Herb-Roasted Eggplant and Chicken Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Eggplant and Chicken Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Eggplant and Chicken Sheet Pan Dinner

Savor a light yet satisfying sheet pan dinner featuring tender chicken breast paired with roasted eggplant and juicy cherry tomatoes, all enhanced with a medley of fresh herbs and a drizzle of heart-healthy olive oil. This dish delivers vibrant Mediterranean flavors while meeting your nutritional goals.

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NUTRITION

347kcal
Protein
36.9g
Fat
18.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cubed Eggplant

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Cut the eggplant into cubes and halve the cherry tomatoes. Mince the garlic and roughly chop the fresh herbs.

  • 3

    Place the cubed eggplant, cherry tomatoes, and minced garlic in a bowl. Drizzle with olive oil, sprinkle herbs, salt, and pepper, then toss to coat evenly.

  • 4

    Arrange the seasoned vegetables on the prepared sheet pan in a single layer.

  • 5

    Season the chicken breast with salt and pepper and nestle it among the vegetables on the sheet pan.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, then serve immediately.

Herb-Roasted Eggplant and Chicken Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Eggplant and Chicken Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Eggplant and Chicken Sheet Pan Dinner

Savor a light yet satisfying sheet pan dinner featuring tender chicken breast paired with roasted eggplant and juicy cherry tomatoes, all enhanced with a medley of fresh herbs and a drizzle of heart-healthy olive oil. This dish delivers vibrant Mediterranean flavors while meeting your nutritional goals.

NUTRITION

347kcal
Protein
36.9g
Fat
18.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cubed Eggplant

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Cut the eggplant into cubes and halve the cherry tomatoes. Mince the garlic and roughly chop the fresh herbs.

  • 3

    Place the cubed eggplant, cherry tomatoes, and minced garlic in a bowl. Drizzle with olive oil, sprinkle herbs, salt, and pepper, then toss to coat evenly.

  • 4

    Arrange the seasoned vegetables on the prepared sheet pan in a single layer.

  • 5

    Season the chicken breast with salt and pepper and nestle it among the vegetables on the sheet pan.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, then serve immediately.