Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these savory, hearty meatballs that combine the earthiness of lentils and mushrooms with a protein boost from tofu and a comforting marinara sauce. Perfectly seasoned and baked to a tender finish, this dish brings satisfying textures and nourishing warmth to your meal.

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NUTRITION

478kcal
Protein
34.1g
Fat
17g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cooked Lentils (130g)

1 cup Chopped Mushrooms (70g)

1/4 cup Rolled Oats (20g)

1 large Egg

100g Firm Tofu

1/2 cup Marinara Sauce (125g)

1 tsp Olive Oil

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, finely chopped mushrooms, rolled oats, crumbled firm tofu, and a lightly beaten egg. Season with salt, pepper, and any additional herbs or spices you enjoy (such as garlic powder or Italian seasoning).

  • 3

    Mix the ingredients thoroughly until well incorporated. The mixture should hold together; if it feels too loose, add a bit more oats.

  • 4

    Form the mixture into meatballs, about the size of a golf ball, and place them on the prepared baking sheet. Lightly drizzle or brush the meatballs with olive oil.

  • 5

    Bake in the preheated oven for 20 to 25 minutes, turning halfway through to ensure even cooking until the meatballs are firm and lightly browned.

  • 6

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once the meatballs are done, plate them and spoon the warm marinara sauce over the top. Garnish with fresh chopped parsley before serving.

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these savory, hearty meatballs that combine the earthiness of lentils and mushrooms with a protein boost from tofu and a comforting marinara sauce. Perfectly seasoned and baked to a tender finish, this dish brings satisfying textures and nourishing warmth to your meal.

NUTRITION

478kcal
Protein
34.1g
Fat
17g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cooked Lentils (130g)

1 cup Chopped Mushrooms (70g)

1/4 cup Rolled Oats (20g)

1 large Egg

100g Firm Tofu

1/2 cup Marinara Sauce (125g)

1 tsp Olive Oil

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cooked lentils, finely chopped mushrooms, rolled oats, crumbled firm tofu, and a lightly beaten egg. Season with salt, pepper, and any additional herbs or spices you enjoy (such as garlic powder or Italian seasoning).

  • 3

    Mix the ingredients thoroughly until well incorporated. The mixture should hold together; if it feels too loose, add a bit more oats.

  • 4

    Form the mixture into meatballs, about the size of a golf ball, and place them on the prepared baking sheet. Lightly drizzle or brush the meatballs with olive oil.

  • 5

    Bake in the preheated oven for 20 to 25 minutes, turning halfway through to ensure even cooking until the meatballs are firm and lightly browned.

  • 6

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once the meatballs are done, plate them and spoon the warm marinara sauce over the top. Garnish with fresh chopped parsley before serving.