Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy this hearty baked ziti that combines lean ground turkey, whole wheat pasta, and a medley of colorful veggies in a light marinara sauce. The dish is a satisfying, protein-packed meal that's perfect for breakfast, lunch, or dinner, delivering both comfort and nutrition without tipping the calorie scale.

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NUTRITION

456kcal
Protein
32.9g
Fat
14.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

½ cup cooked Whole Wheat Ziti

½ cup Marinara Sauce

1 cup Spinach

½ medium Zucchini

½ medium Red Bell Pepper

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until browned and no longer pink, about 5-7 minutes. Stir in the Italian seasoning.

  • 4

    Chop the zucchini and red bell pepper into small pieces. Add them along with the spinach to the skillet and cook until just wilted, about 2-3 minutes.

  • 5

    Stir in the marinara sauce and let the flavors blend for another 2 minutes.

  • 6

    In a baking dish, combine the turkey and veggie mixture with the cooked whole wheat ziti. Mix well to ensure everything is evenly distributed.

  • 7

    Bake in the preheated oven for 15-20 minutes until heated through.

  • 8

    Serve hot and enjoy your protein-packed, flavorful baked ziti.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy this hearty baked ziti that combines lean ground turkey, whole wheat pasta, and a medley of colorful veggies in a light marinara sauce. The dish is a satisfying, protein-packed meal that's perfect for breakfast, lunch, or dinner, delivering both comfort and nutrition without tipping the calorie scale.

NUTRITION

456kcal
Protein
32.9g
Fat
14.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

½ cup cooked Whole Wheat Ziti

½ cup Marinara Sauce

1 cup Spinach

½ medium Zucchini

½ medium Red Bell Pepper

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until browned and no longer pink, about 5-7 minutes. Stir in the Italian seasoning.

  • 4

    Chop the zucchini and red bell pepper into small pieces. Add them along with the spinach to the skillet and cook until just wilted, about 2-3 minutes.

  • 5

    Stir in the marinara sauce and let the flavors blend for another 2 minutes.

  • 6

    In a baking dish, combine the turkey and veggie mixture with the cooked whole wheat ziti. Mix well to ensure everything is evenly distributed.

  • 7

    Bake in the preheated oven for 15-20 minutes until heated through.

  • 8

    Serve hot and enjoy your protein-packed, flavorful baked ziti.