Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a delightful balance of textures and flavors with succulent mahi mahi coated in a lightly-crisp pistachio crust, paired with a vibrant, fresh mango salsa. The nuttiness of the pistachios enhances the delicate fish, while the tangy mango salsa adds a burst of brightness to every bite.

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NUTRITION

366kcal
Protein
41.7g
Fat
7.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet (170g)

1 large Egg White (33g)

0.5 oz Unsalted Pistachios, crushed (14g)

1/2 cup diced Mango (83g)

1/4 cup chopped Red Bell Pepper (37g)

1 tbsp chopped Red Onion (10g)

1 tbsp Fresh Cilantro, chopped (2g)

1 tbsp Lime Juice (15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the mahi mahi fillets dry and season them with salt and pepper on both sides.

  • 3

    Whisk the egg white in a shallow bowl. Dip each fillet into the egg white ensuring a light coating.

  • 4

    Dip the egg-coated fillet into the crushed pistachios, pressing gently so they adhere to the fish.

  • 5

    Place the crusted fish in the preheated skillet and cook for about 3-4 minutes per side, or until golden and cooked through.

  • 6

    Meanwhile, combine the diced mango, chopped red bell pepper, red onion, cilantro, and lime juice in a small bowl. Stir gently to mix and season with a pinch of salt.

  • 7

    Plate the cooked mahi mahi alongside a generous serving of mango salsa. Serve immediately.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a delightful balance of textures and flavors with succulent mahi mahi coated in a lightly-crisp pistachio crust, paired with a vibrant, fresh mango salsa. The nuttiness of the pistachios enhances the delicate fish, while the tangy mango salsa adds a burst of brightness to every bite.

NUTRITION

366kcal
Protein
41.7g
Fat
7.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet (170g)

1 large Egg White (33g)

0.5 oz Unsalted Pistachios, crushed (14g)

1/2 cup diced Mango (83g)

1/4 cup chopped Red Bell Pepper (37g)

1 tbsp chopped Red Onion (10g)

1 tbsp Fresh Cilantro, chopped (2g)

1 tbsp Lime Juice (15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the mahi mahi fillets dry and season them with salt and pepper on both sides.

  • 3

    Whisk the egg white in a shallow bowl. Dip each fillet into the egg white ensuring a light coating.

  • 4

    Dip the egg-coated fillet into the crushed pistachios, pressing gently so they adhere to the fish.

  • 5

    Place the crusted fish in the preheated skillet and cook for about 3-4 minutes per side, or until golden and cooked through.

  • 6

    Meanwhile, combine the diced mango, chopped red bell pepper, red onion, cilantro, and lime juice in a small bowl. Stir gently to mix and season with a pinch of salt.

  • 7

    Plate the cooked mahi mahi alongside a generous serving of mango salsa. Serve immediately.