Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this vibrant, creamy dip that perfectly balances the tang of Greek yogurt with the freshness of spinach and the rich, savory artichoke hearts. Enhanced with low-fat cottage cheese, a hint of Parmesan and the creaminess of avocado, it’s a versatile dish that shines as a light meal or a hearty snack any time of day.

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NUTRITION

384kcal
Protein
36.5g
Fat
17.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Fresh Spinach, chopped (30g)

1/2 cup Artichoke Hearts, chopped (82g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tbsp Grated Parmesan Cheese (5g)

1 tsp Extra Virgin Olive Oil (5g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth.

  • 2

    Gently fold in the chopped spinach and artichoke hearts.

  • 3

    Stir in the Parmesan cheese and drizzle in the extra virgin olive oil.

  • 4

    Dice the avocado into small cubes and add it to the mixture, taking care not to mash it completely.

  • 5

    Season with salt and pepper to taste, mixing carefully.

  • 6

    Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld before serving.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this vibrant, creamy dip that perfectly balances the tang of Greek yogurt with the freshness of spinach and the rich, savory artichoke hearts. Enhanced with low-fat cottage cheese, a hint of Parmesan and the creaminess of avocado, it’s a versatile dish that shines as a light meal or a hearty snack any time of day.

NUTRITION

384kcal
Protein
36.5g
Fat
17.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Fresh Spinach, chopped (30g)

1/2 cup Artichoke Hearts, chopped (82g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 tbsp Grated Parmesan Cheese (5g)

1 tsp Extra Virgin Olive Oil (5g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth.

  • 2

    Gently fold in the chopped spinach and artichoke hearts.

  • 3

    Stir in the Parmesan cheese and drizzle in the extra virgin olive oil.

  • 4

    Dice the avocado into small cubes and add it to the mixture, taking care not to mash it completely.

  • 5

    Season with salt and pepper to taste, mixing carefully.

  • 6

    Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld before serving.