Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor a perfectly roasted chicken thigh infused with fragrant garlic and fresh herbs. The crispy skin and tender meat deliver a delightful balance of savory flavors in every bite, making it an ideal choice for a hearty yet nutritious meal.

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NUTRITION

371kcal
Protein
32.4g
Fat
24.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (220g)

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels to ensure a crispy skin.

  • 3

    In a small bowl, mix the olive oil, minced garlic, chopped fresh thyme, and chopped fresh rosemary.

  • 4

    Rub the herb mixture evenly over the chicken thigh, making sure to coat both the skin and the underside.

  • 5

    Season the chicken generously with salt and black pepper on both sides.

  • 6

    Place the chicken thigh on a baking tray, skin-side up, and roast in the preheated oven for about 35-40 minutes until the skin is crispy and the internal temperature reaches 165°F.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor a perfectly roasted chicken thigh infused with fragrant garlic and fresh herbs. The crispy skin and tender meat deliver a delightful balance of savory flavors in every bite, making it an ideal choice for a hearty yet nutritious meal.

NUTRITION

371kcal
Protein
32.4g
Fat
24.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (220g)

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels to ensure a crispy skin.

  • 3

    In a small bowl, mix the olive oil, minced garlic, chopped fresh thyme, and chopped fresh rosemary.

  • 4

    Rub the herb mixture evenly over the chicken thigh, making sure to coat both the skin and the underside.

  • 5

    Season the chicken generously with salt and black pepper on both sides.

  • 6

    Place the chicken thigh on a baking tray, skin-side up, and roast in the preheated oven for about 35-40 minutes until the skin is crispy and the internal temperature reaches 165°F.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.