Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a refreshed spin on the classic Caesar with tender, crispy chicken nestled in crisp lettuce wraps. Each bite delivers a satisfying crunch from the panko-coated chicken paired with a light, tangy Caesar dressing and a sprinkle of Parmesan. This dish is an ideal balance of lean protein and low-calorie goodness, perfect for a quick meal any time of day.

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NUTRITION

390kcal
Protein
44.5g
Fat
9.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

4 Romaine Lettuce Leaves

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Trim any excess fat from the chicken breast and pat dry. Slice the chicken into breast-cutlets if needed for even cooking.

  • 3

    Place the egg white in a shallow bowl and whisk lightly. In another shallow dish, add the panko breadcrumbs.

  • 4

    Lightly dip each chicken piece into the egg white, then coat thoroughly with panko breadcrumbs.

  • 5

    Arrange the coated chicken on a baking sheet lined with parchment paper. Bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 6

    While the chicken is baking, prepare your romaine lettuce leaves by rinsing and patting them dry.

  • 7

    Once the chicken is done, slice it into strips. Toss the strips with the light Caesar dressing and a sprinkle of Parmesan cheese.

  • 8

    Divide the dressed chicken strips among the lettuce leaves. Serve immediately and enjoy your crispy, fresh lettuce wraps.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a refreshed spin on the classic Caesar with tender, crispy chicken nestled in crisp lettuce wraps. Each bite delivers a satisfying crunch from the panko-coated chicken paired with a light, tangy Caesar dressing and a sprinkle of Parmesan. This dish is an ideal balance of lean protein and low-calorie goodness, perfect for a quick meal any time of day.

NUTRITION

390kcal
Protein
44.5g
Fat
9.7g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

4 Romaine Lettuce Leaves

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Trim any excess fat from the chicken breast and pat dry. Slice the chicken into breast-cutlets if needed for even cooking.

  • 3

    Place the egg white in a shallow bowl and whisk lightly. In another shallow dish, add the panko breadcrumbs.

  • 4

    Lightly dip each chicken piece into the egg white, then coat thoroughly with panko breadcrumbs.

  • 5

    Arrange the coated chicken on a baking sheet lined with parchment paper. Bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 6

    While the chicken is baking, prepare your romaine lettuce leaves by rinsing and patting them dry.

  • 7

    Once the chicken is done, slice it into strips. Toss the strips with the light Caesar dressing and a sprinkle of Parmesan cheese.

  • 8

    Divide the dressed chicken strips among the lettuce leaves. Serve immediately and enjoy your crispy, fresh lettuce wraps.