Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a lively twist on pan-seared salmon, featuring a fragrant herb crust accented with lemon zest. This dish brings together tender, perfectly seared salmon with a bright, citrusy finish, ideal for a satisfying dinner that balances lean protein with fresh, aromatic herbs.

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NUTRITION

331kcal
Protein
31.5g
Fat
20.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 Lemon wedge

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Parsley, chopped

0.5 tsp Garlic Powder

Salt & Pepper to taste

1 tsp Lemon Zest

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt, pepper, and garlic powder.

  • 2

    In a small bowl, combine chopped rosemary, dill, parsley, and lemon zest to form the herb crust.

  • 3

    Rub the herb mixture evenly over the top of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, adjusting the time based on thickness, until the salmon is just cooked through.

  • 7

    Squeeze a lemon wedge over the salmon for a burst of citrus flavor just before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a lively twist on pan-seared salmon, featuring a fragrant herb crust accented with lemon zest. This dish brings together tender, perfectly seared salmon with a bright, citrusy finish, ideal for a satisfying dinner that balances lean protein with fresh, aromatic herbs.

NUTRITION

331kcal
Protein
31.5g
Fat
20.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 Lemon wedge

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Parsley, chopped

0.5 tsp Garlic Powder

Salt & Pepper to taste

1 tsp Lemon Zest

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt, pepper, and garlic powder.

  • 2

    In a small bowl, combine chopped rosemary, dill, parsley, and lemon zest to form the herb crust.

  • 3

    Rub the herb mixture evenly over the top of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, adjusting the time based on thickness, until the salmon is just cooked through.

  • 7

    Squeeze a lemon wedge over the salmon for a burst of citrus flavor just before serving.