YOUR SOLIN GENERATED RECIPE
Creamy Cauliflower Alfredo with Pan-Seared Filet
Savor a refined twist on a classic creamy Alfredo as tender pan-seared filet meets a luscious cauliflower-based sauce. This dish marries the rich, velvety texture of a finely blended cauliflower and cottage cheese sauce with the robust flavor of a perfectly seared filet, accented by a hint of garlic and Parmesan. An elegant yet wholesome meal that delights both the palate and your nutritional goals.
INGREDIENTS
4 oz Filet Mignon
1 cup Cauliflower Florets
1/4 cup Low-Fat Cottage Cheese
2 tbsp Grated Parmesan Cheese
1/2 cup Unsweetened Almond Milk
2 Garlic Cloves
1 Small Onion
2 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the filet dry and season with salt and pepper. Let it rest at room temperature for 15 minutes.
In a skillet, heat 1 teaspoon of olive oil over medium-high heat and sear the filet for about 3-4 minutes per side for medium-rare (adjust time for desired doneness). Once cooked, remove and set aside to rest.
In a saucepan, heat the remaining olive oil over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant, about 3-4 minutes.
Add the cauliflower florets to the saucepan and cook for another 5 minutes until lightly tender.
Transfer the sautéed cauliflower, onion, and garlic into a blender. Add the low-fat cottage cheese, unsweetened almond milk, and grated Parmesan. Blend until smooth and creamy. If needed, add a splash of water to adjust consistency.
Return the sauce to the saucepan and heat gently, seasoning with salt and pepper to taste.
Plate the seared filet and spoon a generous amount of the creamy cauliflower Alfredo sauce over the top.
Serve immediately and enjoy your balanced and flavorful meal.