YOUR SOLIN GENERATED RECIPE
Protein-Packed Turkey and Zucchini Noodle Marinara
Enjoy a hearty and flavorful dish that pairs lean ground turkey with fresh zucchini noodles and a vibrant marinara sauce. This dish is light yet protein-rich, with a touch of sautéed bell peppers and a hint of garlic, making it a versatile meal for breakfast, lunch, or dinner.
INGREDIENTS
5 ounces Lean Ground Turkey
1 medium Zucchini
1/2 cup Marinara Sauce
1/2 cup Red Bell Pepper, chopped
1 cup Fresh Spinach
1 teaspoon Olive Oil
2 cloves Garlic
PREPARATION
Using a spiralizer or a vegetable peeler, create zucchini noodles from the medium zucchini and set aside.
Heat olive oil in a medium skillet over medium heat. Add minced garlic and chopped red bell pepper, sautéing until soft and fragrant about 2-3 minutes.
Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up with a spatula.
Pour in the marinara sauce and add the fresh spinach. Stir to combine and let it simmer for 3-4 minutes until the spinach wilts.
Gently toss the zucchini noodles into the skillet and warm them briefly in the sauce for 1-2 minutes, ensuring they remain slightly crisp.
Plate the dish and serve warm. Enjoy this balanced and nutritious meal at any time of the day.