Herb-Roasted Turkey and Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

A comforting, savory twist on a classic shepherd's pie featuring herb-roasted turkey with a medley of garden vegetables, crowned with creamy mashed cauliflower. This dish brings warmth and hearty flavors in every bite, accentuated by fragrant herbs and a light drizzle of olive oil for a silky finish.

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NUTRITION

349kcal
Protein
36.3g
Fat
14.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey Breast

1 cup Cauliflower Florets

1 medium Carrot

0.33 cup Frozen Peas

0.25 medium Onion

1 clove Garlic

1 tsp Olive Oil

0.5 cup Low-Sodium Chicken Broth

1 tbsp Mixed Herbs (Thyme, Rosemary, Parsley)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the ground turkey with the mixed herbs, salt, and pepper.

  • 3

    In an oven-safe skillet, heat olive oil over medium heat, add diced onion and minced garlic, and sauté until translucent and fragrant.

  • 4

    Add the seasoned ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in the diced carrot and frozen peas, then pour in the chicken broth to create a light sauce. Allow the mixture to simmer for 3-4 minutes to meld the flavors.

  • 6

    Meanwhile, steam the cauliflower florets until tender. Once done, mash them with a fork (or potato masher) to create a smooth topping, seasoning lightly with salt and pepper.

  • 7

    Spread the mashed cauliflower evenly over the turkey and vegetable mixture in the skillet.

  • 8

    Place the skillet in the preheated oven and bake for 10-12 minutes until the top is slightly golden and the dish is heated through.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Turkey and Cauliflower Shepherd's Pie

A comforting, savory twist on a classic shepherd's pie featuring herb-roasted turkey with a medley of garden vegetables, crowned with creamy mashed cauliflower. This dish brings warmth and hearty flavors in every bite, accentuated by fragrant herbs and a light drizzle of olive oil for a silky finish.

NUTRITION

349kcal
Protein
36.3g
Fat
14.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey Breast

1 cup Cauliflower Florets

1 medium Carrot

0.33 cup Frozen Peas

0.25 medium Onion

1 clove Garlic

1 tsp Olive Oil

0.5 cup Low-Sodium Chicken Broth

1 tbsp Mixed Herbs (Thyme, Rosemary, Parsley)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the ground turkey with the mixed herbs, salt, and pepper.

  • 3

    In an oven-safe skillet, heat olive oil over medium heat, add diced onion and minced garlic, and sauté until translucent and fragrant.

  • 4

    Add the seasoned ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in the diced carrot and frozen peas, then pour in the chicken broth to create a light sauce. Allow the mixture to simmer for 3-4 minutes to meld the flavors.

  • 6

    Meanwhile, steam the cauliflower florets until tender. Once done, mash them with a fork (or potato masher) to create a smooth topping, seasoning lightly with salt and pepper.

  • 7

    Spread the mashed cauliflower evenly over the turkey and vegetable mixture in the skillet.

  • 8

    Place the skillet in the preheated oven and bake for 10-12 minutes until the top is slightly golden and the dish is heated through.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.