Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

Enjoy a balanced, satisfying meal featuring herb-roasted chicken paired with aromatic garlic-infused brown rice and a medley of roasted vegetables. This dish highlights succulent chicken seasoned with rosemary and thyme, complemented by tender, flavorful veggies, making it a delightful option for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
36.7g
Fat
9.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli Florets

1/2 cup Sliced Carrots

1 tsp Olive Oil

1 clove Minced Garlic

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and the mixed fresh herbs.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the broccoli and sliced carrots with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the vegetables on another baking tray and place both trays in the oven.

  • 6

    Roast the chicken for about 20-25 minutes until fully cooked and lightly browned.

  • 7

    Simultaneously, roast the vegetables for 15-20 minutes until tender and slightly caramelized.

  • 8

    While the chicken and vegetables are roasting, prepare the brown rice according to package instructions and stir in a pinch of salt and a bit of minced garlic if desired.

  • 9

    Once everything is ready, plate the chicken alongside a serving of garlic rice and roasted vegetables.

  • 10

    Serve warm and enjoy your balanced, flavorful dinner.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

Enjoy a balanced, satisfying meal featuring herb-roasted chicken paired with aromatic garlic-infused brown rice and a medley of roasted vegetables. This dish highlights succulent chicken seasoned with rosemary and thyme, complemented by tender, flavorful veggies, making it a delightful option for a wholesome dinner.

NUTRITION

370kcal
Protein
36.7g
Fat
9.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli Florets

1/2 cup Sliced Carrots

1 tsp Olive Oil

1 clove Minced Garlic

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and the mixed fresh herbs.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the broccoli and sliced carrots with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the vegetables on another baking tray and place both trays in the oven.

  • 6

    Roast the chicken for about 20-25 minutes until fully cooked and lightly browned.

  • 7

    Simultaneously, roast the vegetables for 15-20 minutes until tender and slightly caramelized.

  • 8

    While the chicken and vegetables are roasting, prepare the brown rice according to package instructions and stir in a pinch of salt and a bit of minced garlic if desired.

  • 9

    Once everything is ready, plate the chicken alongside a serving of garlic rice and roasted vegetables.

  • 10

    Serve warm and enjoy your balanced, flavorful dinner.