Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

Enjoy a savory plate of herb-roasted chicken paired with fragrant garlic-infused brown rice and a medley of roasted vegetables. This balanced meal features tender chicken seasoned with fresh herbs, perfectly cooked rice with a hint of garlic, and colorful vegetables roasted to highlight their natural sweetness.

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NUTRITION

433kcal
Protein
48.5g
Fat
10.4g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Garlic Brown Rice

1 cup Roasted Mixed Vegetables

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Season the chicken breast with a mix of dried herbs (such as rosemary, thyme, and oregano), salt, and pepper.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the brown rice: In a small saucepan, heat a tiny drizzle of olive oil and sauté minced garlic until fragrant. Add pre-cooked brown rice, stirring to combine and heat through.

  • 5

    For the vegetables, toss a medley of broccoli florets, sliced red bell pepper, and red onion wedges with a small amount of olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for about 15-20 minutes.

  • 6

    Plate the roasted chicken alongside the garlic rice and mixed vegetables. Serve warm and enjoy the delightful blend of herbs, garlic, and roasted flavors.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Rice and Roasted Vegetables

Enjoy a savory plate of herb-roasted chicken paired with fragrant garlic-infused brown rice and a medley of roasted vegetables. This balanced meal features tender chicken seasoned with fresh herbs, perfectly cooked rice with a hint of garlic, and colorful vegetables roasted to highlight their natural sweetness.

NUTRITION

433kcal
Protein
48.5g
Fat
10.4g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Garlic Brown Rice

1 cup Roasted Mixed Vegetables

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Season the chicken breast with a mix of dried herbs (such as rosemary, thyme, and oregano), salt, and pepper.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the brown rice: In a small saucepan, heat a tiny drizzle of olive oil and sauté minced garlic until fragrant. Add pre-cooked brown rice, stirring to combine and heat through.

  • 5

    For the vegetables, toss a medley of broccoli florets, sliced red bell pepper, and red onion wedges with a small amount of olive oil, salt, and pepper. Arrange on a baking sheet and roast in the oven for about 15-20 minutes.

  • 6

    Plate the roasted chicken alongside the garlic rice and mixed vegetables. Serve warm and enjoy the delightful blend of herbs, garlic, and roasted flavors.