Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light yet satisfying scramble bursting with fresh spinach, juicy cherry tomatoes, and the delicate tang of low-fat feta, all gently stirred into fluffy egg whites and fresh herbs. This versatile dish is perfect for breakfast, lunch, or dinner, offering a clean, protein-packed start to your day.

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NUTRITION

332kcal
Protein
43.8g
Fat
10.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (360g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 cup low-fat feta cheese (38g)

1 tsp extra virgin olive oil (4.5g)

1 tbsp fresh parsley & chives

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet.

  • 4

    Gently stir as the spinach wilts and the tomatoes warm, forming soft curds mixed with the egg whites.

  • 5

    Sprinkle in the crumbled low-fat feta cheese and fresh parsley along with chives, then season with salt and pepper to taste.

  • 6

    Continue to cook for another 1-2 minutes until the scramble is fluffy and all ingredients are heated through.

  • 7

    Serve immediately and enjoy your nutrient-dense, protein-packed scramble.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light yet satisfying scramble bursting with fresh spinach, juicy cherry tomatoes, and the delicate tang of low-fat feta, all gently stirred into fluffy egg whites and fresh herbs. This versatile dish is perfect for breakfast, lunch, or dinner, offering a clean, protein-packed start to your day.

NUTRITION

332kcal
Protein
43.8g
Fat
10.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (360g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 cup low-fat feta cheese (38g)

1 tsp extra virgin olive oil (4.5g)

1 tbsp fresh parsley & chives

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet.

  • 4

    Gently stir as the spinach wilts and the tomatoes warm, forming soft curds mixed with the egg whites.

  • 5

    Sprinkle in the crumbled low-fat feta cheese and fresh parsley along with chives, then season with salt and pepper to taste.

  • 6

    Continue to cook for another 1-2 minutes until the scramble is fluffy and all ingredients are heated through.

  • 7

    Serve immediately and enjoy your nutrient-dense, protein-packed scramble.