Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Enjoy these hearty baked enchiladas filled with lean ground beef and protein-packed black beans, all wrapped in light corn tortillas and smothered in a tangy enchilada sauce. This dish balances savory, spicy flavors with a satisfying texture, perfect for a nutritious meal that fits your macros.

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NUTRITION

402kcal
Protein
33.7g
Fat
10.1g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans (drained)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/2 medium Onion, diced

1 tsp Chili Powder, Cumin, and Garlic Powder mix

1 tbsp Fresh Cilantro (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, cook the lean ground beef with diced onion and the spice mix (chili powder, cumin, garlic powder) until the beef is browned and the onion softens, about 5-7 minutes. Drain any excess fat.

  • 3

    Stir in the black beans and 2 tablespoons of the enchilada sauce into the beef mixture. Let simmer for another 2 minutes for flavors to meld.

  • 4

    Warm the corn tortillas in a dry skillet or microwave to make them pliable. Spoon a portion of the beef and bean mixture onto each tortilla, then roll tightly.

  • 5

    Place the rolled tortillas seam-side down in the prepared baking dish. Pour the remaining enchilada sauce evenly over the top of the enchiladas.

  • 6

    Bake in the preheated oven for 12-15 minutes until heated through and sauce is bubbly.

  • 7

    Garnish with fresh cilantro if desired, and serve warm.

Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Enjoy these hearty baked enchiladas filled with lean ground beef and protein-packed black beans, all wrapped in light corn tortillas and smothered in a tangy enchilada sauce. This dish balances savory, spicy flavors with a satisfying texture, perfect for a nutritious meal that fits your macros.

NUTRITION

402kcal
Protein
33.7g
Fat
10.1g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans (drained)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/2 medium Onion, diced

1 tsp Chili Powder, Cumin, and Garlic Powder mix

1 tbsp Fresh Cilantro (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, cook the lean ground beef with diced onion and the spice mix (chili powder, cumin, garlic powder) until the beef is browned and the onion softens, about 5-7 minutes. Drain any excess fat.

  • 3

    Stir in the black beans and 2 tablespoons of the enchilada sauce into the beef mixture. Let simmer for another 2 minutes for flavors to meld.

  • 4

    Warm the corn tortillas in a dry skillet or microwave to make them pliable. Spoon a portion of the beef and bean mixture onto each tortilla, then roll tightly.

  • 5

    Place the rolled tortillas seam-side down in the prepared baking dish. Pour the remaining enchilada sauce evenly over the top of the enchiladas.

  • 6

    Bake in the preheated oven for 12-15 minutes until heated through and sauce is bubbly.

  • 7

    Garnish with fresh cilantro if desired, and serve warm.