Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

A comforting, plant-based meal featuring a savory mushroom ragu enriched with creamy white beans and extra-firm tofu, simmered in a burst of diced tomatoes, garlic, and red onion. Paired with a medley of herb-roasted vegetables including zucchini, red bell pepper, and carrot, this dish is a vibrant, nutrient-packed option perfect for a satisfying dinner.

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NUTRITION

549kcal
Protein
34.0g
Fat
23.4g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

1 cup sliced Button Mushrooms (150g)

0.75 cup White Beans (approx. 195g)

200g Extra-Firm Tofu

0.5 cup Diced Tomatoes (120g)

0.25 medium Red Onion (40g), chopped

2 cloves Garlic

1 tbsp Olive Oil

1 small Zucchini (100g)

1 half Red Bell Pepper (75g)

1 medium Carrot (61g)

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the vegetables for roasting by chopping the zucchini, red bell pepper, and carrot into bite-sized pieces. Toss them lightly in half the olive oil, a pinch of salt, pepper, rosemary, and thyme.

  • 3

    Spread the seasoned vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the vegetables are roasting, heat the remaining olive oil in a medium skillet over medium heat. Add the chopped red onion and minced garlic; sauté until translucent and aromatic.

  • 5

    Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to brown.

  • 6

    Stir in the diced tomatoes and allow the mixture to simmer for about 5 minutes.

  • 7

    Gently fold in the white beans and cubed extra-firm tofu, letting them warm through and absorb the flavors of the ragu for another 5 minutes. Season with salt and pepper to taste.

  • 8

    Adjust the seasoning if necessary. Plate a portion of the mushroom ragu and top with a generous serving of the herb-roasted vegetables.

  • 9

    Serve warm, enjoying the hearty, comforting blend of textures and flavors.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

A comforting, plant-based meal featuring a savory mushroom ragu enriched with creamy white beans and extra-firm tofu, simmered in a burst of diced tomatoes, garlic, and red onion. Paired with a medley of herb-roasted vegetables including zucchini, red bell pepper, and carrot, this dish is a vibrant, nutrient-packed option perfect for a satisfying dinner.

NUTRITION

549kcal
Protein
34.0g
Fat
23.4g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

1 cup sliced Button Mushrooms (150g)

0.75 cup White Beans (approx. 195g)

200g Extra-Firm Tofu

0.5 cup Diced Tomatoes (120g)

0.25 medium Red Onion (40g), chopped

2 cloves Garlic

1 tbsp Olive Oil

1 small Zucchini (100g)

1 half Red Bell Pepper (75g)

1 medium Carrot (61g)

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the vegetables for roasting by chopping the zucchini, red bell pepper, and carrot into bite-sized pieces. Toss them lightly in half the olive oil, a pinch of salt, pepper, rosemary, and thyme.

  • 3

    Spread the seasoned vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the vegetables are roasting, heat the remaining olive oil in a medium skillet over medium heat. Add the chopped red onion and minced garlic; sauté until translucent and aromatic.

  • 5

    Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to brown.

  • 6

    Stir in the diced tomatoes and allow the mixture to simmer for about 5 minutes.

  • 7

    Gently fold in the white beans and cubed extra-firm tofu, letting them warm through and absorb the flavors of the ragu for another 5 minutes. Season with salt and pepper to taste.

  • 8

    Adjust the seasoning if necessary. Plate a portion of the mushroom ragu and top with a generous serving of the herb-roasted vegetables.

  • 9

    Serve warm, enjoying the hearty, comforting blend of textures and flavors.