Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

A vibrant bowl featuring herb-roasted chickpeas tossed with a medley of fresh parsley and spices, crowned with perfectly poached eggs and drizzled with a zesty lemon tahini sauce. This dish brings together the nutty flavor of chickpeas and the rich creaminess of tahini in a refreshingly light and wholesome meal.

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NUTRITION

577kcal
Protein
33.1g
Fat
23.6g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups roasted chickpeas

2 large poached eggs

1 tbsp tahini

2 tbsp fresh lemon juice

1/4 cup chopped fresh parsley

Spices (garlic powder, smoked paprika, salt, pepper) to taste

Cooking spray for roasting

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain your chickpeas and pat them dry with a clean towel.

  • 2

    Lightly coat a baking sheet with cooking spray. Toss the chickpeas with garlic powder, smoked paprika, salt, and pepper.

  • 3

    Roast the chickpeas in the oven for about 20-25 minutes or until they become crisp, giving them a shake halfway through.

  • 4

    While the chickpeas roast, poach the eggs in simmering water until the whites are set and yolks remain runny, approximately 3-4 minutes.

  • 5

    In a small bowl, whisk together tahini and lemon juice; adjust seasoning with a pinch of salt if needed.

  • 6

    Assemble the bowl by layering the roasted chickpeas and placing the poached eggs on top. Drizzle the lemon tahini sauce over the bowl and finish with a sprinkle of fresh parsley.

  • 7

    Serve warm immediately and enjoy this balanced, flavorful meal.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chickpea Bowl with Lemon Tahini Drizzle

A vibrant bowl featuring herb-roasted chickpeas tossed with a medley of fresh parsley and spices, crowned with perfectly poached eggs and drizzled with a zesty lemon tahini sauce. This dish brings together the nutty flavor of chickpeas and the rich creaminess of tahini in a refreshingly light and wholesome meal.

NUTRITION

577kcal
Protein
33.1g
Fat
23.6g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups roasted chickpeas

2 large poached eggs

1 tbsp tahini

2 tbsp fresh lemon juice

1/4 cup chopped fresh parsley

Spices (garlic powder, smoked paprika, salt, pepper) to taste

Cooking spray for roasting

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain your chickpeas and pat them dry with a clean towel.

  • 2

    Lightly coat a baking sheet with cooking spray. Toss the chickpeas with garlic powder, smoked paprika, salt, and pepper.

  • 3

    Roast the chickpeas in the oven for about 20-25 minutes or until they become crisp, giving them a shake halfway through.

  • 4

    While the chickpeas roast, poach the eggs in simmering water until the whites are set and yolks remain runny, approximately 3-4 minutes.

  • 5

    In a small bowl, whisk together tahini and lemon juice; adjust seasoning with a pinch of salt if needed.

  • 6

    Assemble the bowl by layering the roasted chickpeas and placing the poached eggs on top. Drizzle the lemon tahini sauce over the bowl and finish with a sprinkle of fresh parsley.

  • 7

    Serve warm immediately and enjoy this balanced, flavorful meal.