Crispy Roasted Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl

Enjoy a vibrant Buddha bowl featuring crispy roasted chickpeas, nutty quinoa, savory baked tempeh, and a boost of edamame atop a fresh bed of mixed greens. Each bite offers a blend of textures and flavors that make for a satisfying, balanced meal.

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NUTRITION

537kcal
Protein
33g
Fat
18.5g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Chickpeas (125g)

1/2 cup cooked Quinoa (93g)

3 ounces baked Tempeh (85g)

1/4 cup shelled Edamame (40g)

1 cup Mixed Greens (30g)

1 teaspoon Olive Oil

Spices (smoked paprika, garlic powder, salt, pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 3

    Toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper in a bowl.

  • 4

    Spread the chickpeas on a baking sheet and roast in the oven for 20-25 minutes until crispy, shaking the pan halfway through to ensure even roasting.

  • 5

    While the chickpeas roast, prepare the quinoa according to package instructions and lightly season if desired.

  • 6

    Slice the tempeh into 1/4-inch thick pieces, then pan-sear or bake until golden and firm.

  • 7

    Lightly steam the edamame if preferred for a warm texture.

  • 8

    Assemble your bowl by layering the mixed greens at the base, then add the cooked quinoa, roasted chickpeas, tempeh, and edamame.

  • 9

    Drizzle any remaining olive oil and a squeeze of lemon if desired over the bowl for extra flavor.

  • 10

    Serve immediately and enjoy your flavorful, protein-packed Buddha bowl.

Crispy Roasted Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl

Enjoy a vibrant Buddha bowl featuring crispy roasted chickpeas, nutty quinoa, savory baked tempeh, and a boost of edamame atop a fresh bed of mixed greens. Each bite offers a blend of textures and flavors that make for a satisfying, balanced meal.

NUTRITION

537kcal
Protein
33g
Fat
18.5g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Chickpeas (125g)

1/2 cup cooked Quinoa (93g)

3 ounces baked Tempeh (85g)

1/4 cup shelled Edamame (40g)

1 cup Mixed Greens (30g)

1 teaspoon Olive Oil

Spices (smoked paprika, garlic powder, salt, pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas, then pat them dry with a paper towel.

  • 3

    Toss the chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper in a bowl.

  • 4

    Spread the chickpeas on a baking sheet and roast in the oven for 20-25 minutes until crispy, shaking the pan halfway through to ensure even roasting.

  • 5

    While the chickpeas roast, prepare the quinoa according to package instructions and lightly season if desired.

  • 6

    Slice the tempeh into 1/4-inch thick pieces, then pan-sear or bake until golden and firm.

  • 7

    Lightly steam the edamame if preferred for a warm texture.

  • 8

    Assemble your bowl by layering the mixed greens at the base, then add the cooked quinoa, roasted chickpeas, tempeh, and edamame.

  • 9

    Drizzle any remaining olive oil and a squeeze of lemon if desired over the bowl for extra flavor.

  • 10

    Serve immediately and enjoy your flavorful, protein-packed Buddha bowl.