Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

Enjoy a comforting twist on a classic Alfredo—this dish blends the velvety smoothness of a cauliflower-based sauce with the smoky flavor of perfectly grilled chicken. It's light yet satisfying, with a creamy texture accentuated by a hint of nutritional yeast and garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

315kcal
Protein
43.7g
Fat
11.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with a pinch of salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked, then set aside to rest.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, garlic, and olive oil. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 5

    Transfer the blended sauce to a small saucepan and gently heat over low heat, stirring occasionally.

  • 6

    Slice the grilled chicken and plate it alongside or on top of the cauliflower Alfredo sauce.

  • 7

    Garnish with a sprinkle of additional nutritional yeast or fresh herbs if desired, and serve immediately.

Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

Enjoy a comforting twist on a classic Alfredo—this dish blends the velvety smoothness of a cauliflower-based sauce with the smoky flavor of perfectly grilled chicken. It's light yet satisfying, with a creamy texture accentuated by a hint of nutritional yeast and garlic.

NUTRITION

315kcal
Protein
43.7g
Fat
11.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with a pinch of salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked, then set aside to rest.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, garlic, and olive oil. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 5

    Transfer the blended sauce to a small saucepan and gently heat over low heat, stirring occasionally.

  • 6

    Slice the grilled chicken and plate it alongside or on top of the cauliflower Alfredo sauce.

  • 7

    Garnish with a sprinkle of additional nutritional yeast or fresh herbs if desired, and serve immediately.