Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

A flavorful dish featuring a lean sirloin steak expertly pan-seared and crusted with garlic and fresh herbs, served alongside a colorful medley of roasted broccoli, red bell pepper, and zucchini. The aromatic garlic-herb crust enhances the natural taste of the steak, while the roasted vegetables provide a light, nutrient-packed complement.

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NUTRITION

289kcal
Protein
33.7g
Fat
13.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup chopped Broccoli Florets

1/2 cup chopped Red Bell Pepper

1/2 cup diced Zucchini

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

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PREPARATION

  • 1

    Pat the steak dry and lightly season it with salt and pepper on both sides.

  • 2

    Finely mince the garlic clove and mix it with the fresh rosemary and thyme.

  • 3

    Press the garlic-herb mixture onto the surface of the steak to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time based on thickness.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli, red bell pepper, and zucchini with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 7

    Spread the vegetables on a baking sheet and roast them in the oven for about 10-12 minutes until they are tender with some charred edges.

  • 8

    Once cooked, slice the steak against the grain and serve alongside the roasted vegetables.

Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak with Roasted Vegetables

A flavorful dish featuring a lean sirloin steak expertly pan-seared and crusted with garlic and fresh herbs, served alongside a colorful medley of roasted broccoli, red bell pepper, and zucchini. The aromatic garlic-herb crust enhances the natural taste of the steak, while the roasted vegetables provide a light, nutrient-packed complement.

NUTRITION

289kcal
Protein
33.7g
Fat
13.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup chopped Broccoli Florets

1/2 cup chopped Red Bell Pepper

1/2 cup diced Zucchini

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

PREPARATION

  • 1

    Pat the steak dry and lightly season it with salt and pepper on both sides.

  • 2

    Finely mince the garlic clove and mix it with the fresh rosemary and thyme.

  • 3

    Press the garlic-herb mixture onto the surface of the steak to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time based on thickness.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli, red bell pepper, and zucchini with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 7

    Spread the vegetables on a baking sheet and roast them in the oven for about 10-12 minutes until they are tender with some charred edges.

  • 8

    Once cooked, slice the steak against the grain and serve alongside the roasted vegetables.