Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Savor a light yet protein-rich bowl featuring fluffy egg whites and creamy lowfat cottage cheese combined with a colorful medley of sautéed bell peppers, onions, and spinach, finished with creamy avocado. This versatile dish is perfect any time of day, offering a balanced blend of macros and flavors to keep you energized and satisfied.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
38.9g
Fat
16g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1/2 cup lowfat cottage cheese (113g)

1/2 cup raw spinach (15g)

1/2 cup chopped red bell pepper (75g)

1/4 cup chopped onion (40g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and red bell pepper for about 3-4 minutes until they begin to soften.

  • 3

    Add the spinach to the skillet and cook for another minute until wilted. Season with a pinch of salt and pepper.

  • 4

    In a bowl, whisk the egg whites lightly and pour them into the skillet with the veggies. Allow them to cook, stirring gently until just set.

  • 5

    Remove the skillet from heat and stir in the lowfat cottage cheese until well combined.

  • 6

    Transfer the mixture into a bowl and top with sliced avocado. Add an extra sprinkle of salt and pepper if desired before serving.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Savor a light yet protein-rich bowl featuring fluffy egg whites and creamy lowfat cottage cheese combined with a colorful medley of sautéed bell peppers, onions, and spinach, finished with creamy avocado. This versatile dish is perfect any time of day, offering a balanced blend of macros and flavors to keep you energized and satisfied.

NUTRITION

380kcal
Protein
38.9g
Fat
16g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1/2 cup lowfat cottage cheese (113g)

1/2 cup raw spinach (15g)

1/2 cup chopped red bell pepper (75g)

1/4 cup chopped onion (40g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and red bell pepper for about 3-4 minutes until they begin to soften.

  • 3

    Add the spinach to the skillet and cook for another minute until wilted. Season with a pinch of salt and pepper.

  • 4

    In a bowl, whisk the egg whites lightly and pour them into the skillet with the veggies. Allow them to cook, stirring gently until just set.

  • 5

    Remove the skillet from heat and stir in the lowfat cottage cheese until well combined.

  • 6

    Transfer the mixture into a bowl and top with sliced avocado. Add an extra sprinkle of salt and pepper if desired before serving.