Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, fresh Mediterranean chopped salad bursting with crisp vegetables, tangy herb-marinated feta, and succulent grilled chicken. This salad is lightly dressed in a zesty lemon-olive oil vinaigrette and garnished with fresh parsley, creating a delightful balance of flavors and textures perfect for a flavorful and nutritious meal.

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NUTRITION

475kcal
Protein
39.3g
Fat
27.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

80 grams Herb-Marinated Feta Cheese

1 cup Cherry Tomatoes

1/2 medium Cucumber

1/2 medium Red Bell Pepper

1/4 small Red Onion

5 Kalamata Olives

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Prepare the herb-marinated feta by letting the feta sit in a mixture of your favorite dried herbs (such as oregano and thyme) a few hours before serving, or use pre-marinated feta if available.

  • 2

    Grill the chicken breast until fully cooked and lightly charred, then slice into bite-sized pieces.

  • 3

    Rinse and chop the cherry tomatoes, cucumber, red bell pepper, and red onion into small, uniform pieces.

  • 4

    Combine the chopped vegetables and Kalamata olives in a large bowl.

  • 5

    Add the sliced grilled chicken and crumbled herb-marinated feta to the bowl.

  • 6

    Drizzle extra virgin olive oil and fresh lemon juice over the salad.

  • 7

    Toss gently to combine, ensuring the dressing is evenly distributed.

  • 8

    Finish by sprinkling freshly chopped parsley on top for a burst of color and flavor.

  • 9

    Serve immediately and enjoy your vibrant Mediterranean salad.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, fresh Mediterranean chopped salad bursting with crisp vegetables, tangy herb-marinated feta, and succulent grilled chicken. This salad is lightly dressed in a zesty lemon-olive oil vinaigrette and garnished with fresh parsley, creating a delightful balance of flavors and textures perfect for a flavorful and nutritious meal.

NUTRITION

475kcal
Protein
39.3g
Fat
27.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

80 grams Herb-Marinated Feta Cheese

1 cup Cherry Tomatoes

1/2 medium Cucumber

1/2 medium Red Bell Pepper

1/4 small Red Onion

5 Kalamata Olives

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Prepare the herb-marinated feta by letting the feta sit in a mixture of your favorite dried herbs (such as oregano and thyme) a few hours before serving, or use pre-marinated feta if available.

  • 2

    Grill the chicken breast until fully cooked and lightly charred, then slice into bite-sized pieces.

  • 3

    Rinse and chop the cherry tomatoes, cucumber, red bell pepper, and red onion into small, uniform pieces.

  • 4

    Combine the chopped vegetables and Kalamata olives in a large bowl.

  • 5

    Add the sliced grilled chicken and crumbled herb-marinated feta to the bowl.

  • 6

    Drizzle extra virgin olive oil and fresh lemon juice over the salad.

  • 7

    Toss gently to combine, ensuring the dressing is evenly distributed.

  • 8

    Finish by sprinkling freshly chopped parsley on top for a burst of color and flavor.

  • 9

    Serve immediately and enjoy your vibrant Mediterranean salad.