Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, fresh Mediterranean chopped salad featuring succulent grilled chicken breast, velvety herb-marinated feta, hearty chickpeas, and a colorful medley of crisp cucumbers, juicy cherry tomatoes, and red onion. The dish is lightly dressed with olive oil and lemon, infusing every bite with zesty brightness and aromatic herbs, perfect for a nutritious and satisfying meal.

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NUTRITION

420kcal
Protein
39.3g
Fat
16.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Feta Cheese

1/4 cup cooked Chickpeas

1/2 cup Cucumber

1/2 cup Cherry Tomatoes

1/4 small Red Onion

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Oregano, Basil)

Salt & Pepper to taste

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PREPARATION

  • 1

    Grill the chicken breast over medium heat until fully cooked and lightly charred, then slice it into bite-sized pieces.

  • 2

    In a small bowl, combine the extra virgin olive oil, lemon juice, fresh herbs, salt, and pepper to create the dressing.

  • 3

    In a large mixing bowl, add chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.

  • 4

    Top the chopped vegetables with the sliced grilled chicken, crumbled herb-marinated feta, and a sprinkle of cooked chickpeas.

  • 5

    Drizzle the dressing evenly over the salad and gently toss to ensure all ingredients are coated with the aromatic mixture.

  • 6

    Serve immediately and enjoy this vibrant Mediterranean salad as a fulfilling meal any time of day.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, fresh Mediterranean chopped salad featuring succulent grilled chicken breast, velvety herb-marinated feta, hearty chickpeas, and a colorful medley of crisp cucumbers, juicy cherry tomatoes, and red onion. The dish is lightly dressed with olive oil and lemon, infusing every bite with zesty brightness and aromatic herbs, perfect for a nutritious and satisfying meal.

NUTRITION

420kcal
Protein
39.3g
Fat
16.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Feta Cheese

1/4 cup cooked Chickpeas

1/2 cup Cucumber

1/2 cup Cherry Tomatoes

1/4 small Red Onion

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Oregano, Basil)

Salt & Pepper to taste

PREPARATION

  • 1

    Grill the chicken breast over medium heat until fully cooked and lightly charred, then slice it into bite-sized pieces.

  • 2

    In a small bowl, combine the extra virgin olive oil, lemon juice, fresh herbs, salt, and pepper to create the dressing.

  • 3

    In a large mixing bowl, add chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.

  • 4

    Top the chopped vegetables with the sliced grilled chicken, crumbled herb-marinated feta, and a sprinkle of cooked chickpeas.

  • 5

    Drizzle the dressing evenly over the salad and gently toss to ensure all ingredients are coated with the aromatic mixture.

  • 6

    Serve immediately and enjoy this vibrant Mediterranean salad as a fulfilling meal any time of day.