Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Enjoy a comforting bowl of Creamy Mushroom Beef Stroganoff paired with light, fluffy cauliflower rice. Tender strips of lean beef and sliced mushrooms cook in a savory, creamy sauce enriched with low-fat Greek yogurt and a touch of Dijon mustard, creating a satisfying and balanced meal perfect for a wholesome dinner.

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NUTRITION

434kcal
Protein
47.2g
Fat
19.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Mushrooms (sliced)

1/2 medium Onion, diced

2 cloves Garlic, minced

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Sodium Beef Broth

1 tsp Dijon Mustard

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt, Pepper, and Dried Thyme (to taste)

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips. Season lightly with salt and pepper.

  • 2

    In a large skillet over medium-high heat, add olive oil. Sauté the beef strips until browned on all sides. Remove the beef from the skillet and set aside.

  • 3

    In the same skillet, add the diced onion and minced garlic. Sauté until the onion becomes translucent.

  • 4

    Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to brown.

  • 5

    Pour in the beef broth and stir in the Dijon mustard. Return the beef to the skillet and let it simmer for 4-5 minutes.

  • 6

    Reduce the heat to low and stir in the low-fat Greek yogurt. Add a pinch of dried thyme and adjust seasoning with salt and pepper.

  • 7

    In a separate pan, lightly sauté the cauliflower rice over medium heat until tender, about 3-4 minutes.

  • 8

    Serve the creamy mushroom beef stroganoff over a bed of warm cauliflower rice for a balanced and comforting meal.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Enjoy a comforting bowl of Creamy Mushroom Beef Stroganoff paired with light, fluffy cauliflower rice. Tender strips of lean beef and sliced mushrooms cook in a savory, creamy sauce enriched with low-fat Greek yogurt and a touch of Dijon mustard, creating a satisfying and balanced meal perfect for a wholesome dinner.

NUTRITION

434kcal
Protein
47.2g
Fat
19.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Mushrooms (sliced)

1/2 medium Onion, diced

2 cloves Garlic, minced

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Sodium Beef Broth

1 tsp Dijon Mustard

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt, Pepper, and Dried Thyme (to taste)

PREPARATION

  • 1

    Slice the beef sirloin into thin strips. Season lightly with salt and pepper.

  • 2

    In a large skillet over medium-high heat, add olive oil. Sauté the beef strips until browned on all sides. Remove the beef from the skillet and set aside.

  • 3

    In the same skillet, add the diced onion and minced garlic. Sauté until the onion becomes translucent.

  • 4

    Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to brown.

  • 5

    Pour in the beef broth and stir in the Dijon mustard. Return the beef to the skillet and let it simmer for 4-5 minutes.

  • 6

    Reduce the heat to low and stir in the low-fat Greek yogurt. Add a pinch of dried thyme and adjust seasoning with salt and pepper.

  • 7

    In a separate pan, lightly sauté the cauliflower rice over medium heat until tender, about 3-4 minutes.

  • 8

    Serve the creamy mushroom beef stroganoff over a bed of warm cauliflower rice for a balanced and comforting meal.