YOUR SOLIN GENERATED RECIPE
Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Enjoy a vibrant dish featuring tender pan-seared chicken breast encrusted with a light almond flour and herb blend, finished with a zesty lemon garlic sauce. This dish strikes the perfect balance of robust flavor and clean eating, making it a great choice for a nutritious dinner.
INGREDIENTS
4 ounces Chicken Breast
2 tablespoons Almond Flour
1 tablespoon Olive Oil
1 tablespoon Lemon Juice
1 clove Garlic
2 tablespoons Mixed Fresh Herbs
Salt and Pepper, to taste
PREPARATION
Pat the chicken breast dry and season both sides with salt and pepper.
In a shallow dish, combine almond flour with finely chopped mixed herbs.
Lightly dredge the chicken breast in the almond flour mixture, pressing gently so it adheres well.
Heat olive oil in a skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes per side or until the chicken is nicely golden and cooked through.
While the chicken is cooking, whisk together lemon juice, minced garlic, and a pinch of salt in a small bowl to form the sauce.
Once the chicken is done, remove from the skillet and drizzle the lemon garlic sauce over the top.
Let rest for a couple of minutes before serving to allow flavors to meld.