Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Enjoy a vibrant fusion dish where crispy cauliflower rice meets the tangy zest of kimchi, accented by protein-rich tofu and a perfectly fried egg. This stir-fry is a feast of textures and flavors, blending the crunch of vegetables with the umami depth of fermented kimchi and a hint of ginger-garlic aroma, ideal for any meal of the day.

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NUTRITION

377kcal
Protein
33.5g
Fat
20.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower (rice)

100g Kimchi

200g Extra Firm Tofu

1 large Egg

1 tsp Sesame Oil

1 bunch Green Onions

1 clove Garlic

0.5 tsp Fresh Ginger

1 tbsp Reduced Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the cauliflower by grating it or processing it in a food processor until it resembles rice.

  • 2

    Press the tofu gently and cut it into small cubes.

  • 3

    Heat sesame oil in a large non-stick skillet over medium heat. Add minced garlic and grated ginger, sauté until fragrant.

  • 4

    Add the tofu cubes to the skillet and stir-fry until they turn lightly golden on all sides.

  • 5

    Mix in the cauliflower rice and kimchi, stirring thoroughly to combine the flavors.

  • 6

    Create a space in the pan and crack the egg, scrambling it and distributing it evenly through the stir-fry.

  • 7

    Pour in the reduced sodium soy sauce and toss the mixture for a couple more minutes until everything is heated through and crispy edges form.

  • 8

    Garnish with chopped green onions and serve hot.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

Enjoy a vibrant fusion dish where crispy cauliflower rice meets the tangy zest of kimchi, accented by protein-rich tofu and a perfectly fried egg. This stir-fry is a feast of textures and flavors, blending the crunch of vegetables with the umami depth of fermented kimchi and a hint of ginger-garlic aroma, ideal for any meal of the day.

NUTRITION

377kcal
Protein
33.5g
Fat
20.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower (rice)

100g Kimchi

200g Extra Firm Tofu

1 large Egg

1 tsp Sesame Oil

1 bunch Green Onions

1 clove Garlic

0.5 tsp Fresh Ginger

1 tbsp Reduced Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the cauliflower by grating it or processing it in a food processor until it resembles rice.

  • 2

    Press the tofu gently and cut it into small cubes.

  • 3

    Heat sesame oil in a large non-stick skillet over medium heat. Add minced garlic and grated ginger, sauté until fragrant.

  • 4

    Add the tofu cubes to the skillet and stir-fry until they turn lightly golden on all sides.

  • 5

    Mix in the cauliflower rice and kimchi, stirring thoroughly to combine the flavors.

  • 6

    Create a space in the pan and crack the egg, scrambling it and distributing it evenly through the stir-fry.

  • 7

    Pour in the reduced sodium soy sauce and toss the mixture for a couple more minutes until everything is heated through and crispy edges form.

  • 8

    Garnish with chopped green onions and serve hot.