Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty and wholesome twist on a classic baked ziti, featuring lean ground turkey, wholesome whole wheat pasta, and a medley of vibrant veggies, all baked in a rich marinara sauce and topped with a light sprinkle of low-fat mozzarella. This dish melds comfort with clean eating, perfect for a nourishing dinner that fuels your day.

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NUTRITION

488kcal
Protein
35.4g
Fat
16.2g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

0.75 cup Whole Wheat Ziti, cooked

0.5 cup Marinara Sauce

0.5 cup Diced Bell Pepper

0.5 cup Baby Spinach

0.5 ounce Low-fat Mozzarella Cheese

1 teaspoon Olive Oil

1 clove Garlic, minced

0.25 medium Onion, diced

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until soft and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, cooking until it is browned and cooked through. Break it up as it cooks.

  • 4

    Stir in the diced bell pepper and baby spinach, cooking just until the spinach wilts, about 1-2 minutes.

  • 5

    Mix in the marinara sauce and let it simmer for a couple of minutes. Season with salt and pepper to taste.

  • 6

    In a baking dish, combine the cooked whole wheat ziti with the turkey and veggie mixture, stirring to ensure even distribution.

  • 7

    Top the mixture with low-fat mozzarella cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese has melted and the flavors meld together.

  • 9

    Serve hot and enjoy your protein-packed, flavorful meal.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty and wholesome twist on a classic baked ziti, featuring lean ground turkey, wholesome whole wheat pasta, and a medley of vibrant veggies, all baked in a rich marinara sauce and topped with a light sprinkle of low-fat mozzarella. This dish melds comfort with clean eating, perfect for a nourishing dinner that fuels your day.

NUTRITION

488kcal
Protein
35.4g
Fat
16.2g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

0.75 cup Whole Wheat Ziti, cooked

0.5 cup Marinara Sauce

0.5 cup Diced Bell Pepper

0.5 cup Baby Spinach

0.5 ounce Low-fat Mozzarella Cheese

1 teaspoon Olive Oil

1 clove Garlic, minced

0.25 medium Onion, diced

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion and minced garlic until soft and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet, cooking until it is browned and cooked through. Break it up as it cooks.

  • 4

    Stir in the diced bell pepper and baby spinach, cooking just until the spinach wilts, about 1-2 minutes.

  • 5

    Mix in the marinara sauce and let it simmer for a couple of minutes. Season with salt and pepper to taste.

  • 6

    In a baking dish, combine the cooked whole wheat ziti with the turkey and veggie mixture, stirring to ensure even distribution.

  • 7

    Top the mixture with low-fat mozzarella cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese has melted and the flavors meld together.

  • 9

    Serve hot and enjoy your protein-packed, flavorful meal.