Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a vibrant dinner featuring tender salmon encrusted with a fragrant mixture of herbs and whole wheat breadcrumbs, perfectly paired with a medley of roasted vegetables drizzled in olive oil. This dish delivers a satisfying blend of savory flavors and colorful textures that will delight your senses while keeping your nutritional goals in check.

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NUTRITION

542kcal
Protein
41.3g
Fat
28g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Breadcrumbs

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tsp Olive Oil

1 tbsp Fresh Herbs and Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the 6 oz salmon fillet on the prepared baking sheet. Drizzle the fillet lightly with olive oil.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs with finely chopped fresh herbs and garlic. Sprinkle this mixture evenly over the salmon to create a flavorful crust.

  • 4

    Arrange the mixed vegetables around the salmon on the baking sheet. Drizzle any remaining olive oil over the vegetables and season with a pinch of salt and pepper.

  • 5

    Place the baking sheet in the oven and roast for about 15-20 minutes, or until the salmon is cooked through and the vegetables are tender with slight caramelization.

  • 6

    Remove from the oven, plate, and enjoy your balanced, nutrient-packed meal.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a vibrant dinner featuring tender salmon encrusted with a fragrant mixture of herbs and whole wheat breadcrumbs, perfectly paired with a medley of roasted vegetables drizzled in olive oil. This dish delivers a satisfying blend of savory flavors and colorful textures that will delight your senses while keeping your nutritional goals in check.

NUTRITION

542kcal
Protein
41.3g
Fat
28g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Breadcrumbs

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tsp Olive Oil

1 tbsp Fresh Herbs and Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the 6 oz salmon fillet on the prepared baking sheet. Drizzle the fillet lightly with olive oil.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs with finely chopped fresh herbs and garlic. Sprinkle this mixture evenly over the salmon to create a flavorful crust.

  • 4

    Arrange the mixed vegetables around the salmon on the baking sheet. Drizzle any remaining olive oil over the vegetables and season with a pinch of salt and pepper.

  • 5

    Place the baking sheet in the oven and roast for about 15-20 minutes, or until the salmon is cooked through and the vegetables are tender with slight caramelization.

  • 6

    Remove from the oven, plate, and enjoy your balanced, nutrient-packed meal.