Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

Savor the vibrant flavors of succulent prawns infused with garlic and zesty lemon, paired with a light and aromatic herb cauliflower rice. This dish is a perfect balance of delicate seafood sweetness and refreshing herbal notes, making it an ideal choice for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
47.6g
Fat
18.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Prawns

1 cup Cauliflower Rice

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

2 tablespoons Fresh Parsley

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the prawns dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a medium skillet, heat olive oil over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the prawns to the skillet and cook for about 2-3 minutes per side until they turn pink and opaque.

  • 4

    While the prawns are cooking, warm the cauliflower rice in a separate pan over medium heat. Stir occasionally to ensure even heating.

  • 5

    Once the prawns are done, remove from heat and drizzle them with lemon juice.

  • 6

    Garnish both the prawns and cauliflower rice with fresh chopped parsley.

  • 7

    Serve immediately for a delightful blend of zesty, garlicky goodness with a light herbal finish.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

Savor the vibrant flavors of succulent prawns infused with garlic and zesty lemon, paired with a light and aromatic herb cauliflower rice. This dish is a perfect balance of delicate seafood sweetness and refreshing herbal notes, making it an ideal choice for a nourishing meal any time of day.

NUTRITION

401kcal
Protein
47.6g
Fat
18.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Prawns

1 cup Cauliflower Rice

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

2 tablespoons Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the prawns dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a medium skillet, heat olive oil over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the prawns to the skillet and cook for about 2-3 minutes per side until they turn pink and opaque.

  • 4

    While the prawns are cooking, warm the cauliflower rice in a separate pan over medium heat. Stir occasionally to ensure even heating.

  • 5

    Once the prawns are done, remove from heat and drizzle them with lemon juice.

  • 6

    Garnish both the prawns and cauliflower rice with fresh chopped parsley.

  • 7

    Serve immediately for a delightful blend of zesty, garlicky goodness with a light herbal finish.