Cinnamon-Maple Baked Oatmeal Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Maple Baked Oatmeal Squares

YOUR SOLIN GENERATED RECIPE

Cinnamon-Maple Baked Oatmeal Squares

Enjoy these hearty baked oatmeal squares that blend the warmth of cinnamon and the natural sweetness of maple syrup with a protein-packed twist. This one-bowl recipe combines wholesome oats, egg whites, creamy Greek yogurt, and a scoop of whey protein to provide a delicious and well-rounded meal, perfect for a satisfying start or a refreshing midday boost.

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NUTRITION

459kcal
Protein
47.1g
Fat
5.4g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (90g)

1 tablespoon Maple Syrup (20g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1 scoop Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2g)

1/2 teaspoon Ground Cinnamon (1.3g)

1/2 teaspoon Vanilla Extract (2.5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish.

  • 2

    In a large mixing bowl, combine the rolled oats, egg whites, whey protein powder, nonfat Greek yogurt, maple syrup, almond milk, mashed banana, baking powder, cinnamon, and vanilla extract.

  • 3

    Mix all the ingredients thoroughly until you achieve a smooth, homogenous batter. Allow the mixture to sit for 5 minutes so the oats can absorb the liquid.

  • 4

    Pour the mixture into the prepared baking dish, smoothing it out evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the edges are golden and the center is set.

  • 6

    Remove from oven and let cool slightly before cutting into squares.

  • 7

    Enjoy warm on its own or with your favorite fresh fruit for an extra burst of flavor.

Cinnamon-Maple Baked Oatmeal Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Maple Baked Oatmeal Squares

YOUR SOLIN GENERATED RECIPE

Cinnamon-Maple Baked Oatmeal Squares

Enjoy these hearty baked oatmeal squares that blend the warmth of cinnamon and the natural sweetness of maple syrup with a protein-packed twist. This one-bowl recipe combines wholesome oats, egg whites, creamy Greek yogurt, and a scoop of whey protein to provide a delicious and well-rounded meal, perfect for a satisfying start or a refreshing midday boost.

NUTRITION

459kcal
Protein
47.1g
Fat
5.4g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (90g)

1 tablespoon Maple Syrup (20g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 medium Banana (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1 scoop Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2g)

1/2 teaspoon Ground Cinnamon (1.3g)

1/2 teaspoon Vanilla Extract (2.5g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish.

  • 2

    In a large mixing bowl, combine the rolled oats, egg whites, whey protein powder, nonfat Greek yogurt, maple syrup, almond milk, mashed banana, baking powder, cinnamon, and vanilla extract.

  • 3

    Mix all the ingredients thoroughly until you achieve a smooth, homogenous batter. Allow the mixture to sit for 5 minutes so the oats can absorb the liquid.

  • 4

    Pour the mixture into the prepared baking dish, smoothing it out evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the edges are golden and the center is set.

  • 6

    Remove from oven and let cool slightly before cutting into squares.

  • 7

    Enjoy warm on its own or with your favorite fresh fruit for an extra burst of flavor.