Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Enjoy a delicious lean turkey burger elevated with fresh spinach and sweet, silky caramelized onions. Perfectly seasoned and grilled to perfection, this burger is a satisfying meal that balances lean protein with nutrient-rich greens and a whole wheat bun for a wholesome finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
33.9g
Fat
9.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1/2 medium Yellow Onion

1 tsp Olive Oil

1 Whole Wheat Burger Bun

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, combine the lean ground turkey with a pinch of salt and pepper. Form into a patty.

  • 3

    Slice the yellow onion thinly. Heat olive oil in the skillet and add the onions. Cook over medium-low heat for 10-12 minutes, stirring occasionally until the onions are soft and caramelized.

  • 4

    While the onions are caramelizing, add the turkey patty to a separate preheated pan (or use the same skillet once onions are done) and cook for 4-5 minutes per side, ensuring the patty is thoroughly cooked.

  • 5

    Toast the whole wheat burger bun lightly in a separate pan or toaster.

  • 6

    Assemble the burger by placing fresh spinach on the bottom half of the bun, then the turkey patty, followed by a generous layer of caramelized onions. Top with the other half of the bun and serve immediately.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Enjoy a delicious lean turkey burger elevated with fresh spinach and sweet, silky caramelized onions. Perfectly seasoned and grilled to perfection, this burger is a satisfying meal that balances lean protein with nutrient-rich greens and a whole wheat bun for a wholesome finish.

NUTRITION

349kcal
Protein
33.9g
Fat
9.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1/2 medium Yellow Onion

1 tsp Olive Oil

1 Whole Wheat Burger Bun

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, combine the lean ground turkey with a pinch of salt and pepper. Form into a patty.

  • 3

    Slice the yellow onion thinly. Heat olive oil in the skillet and add the onions. Cook over medium-low heat for 10-12 minutes, stirring occasionally until the onions are soft and caramelized.

  • 4

    While the onions are caramelizing, add the turkey patty to a separate preheated pan (or use the same skillet once onions are done) and cook for 4-5 minutes per side, ensuring the patty is thoroughly cooked.

  • 5

    Toast the whole wheat burger bun lightly in a separate pan or toaster.

  • 6

    Assemble the burger by placing fresh spinach on the bottom half of the bun, then the turkey patty, followed by a generous layer of caramelized onions. Top with the other half of the bun and serve immediately.