Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy banana oat pancakes loaded with protein. The natural sweetness of banana pairs beautifully with hearty oats and a boost from whey protein, making this recipe perfect for a post-workout breakfast or a balanced meal any time of the day.

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NUTRITION

473kcal
Protein
43.6g
Fat
5g
Carbs
61.8g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

50 grams rolled oats

3 large egg whites

1 scoop whey protein isolate

1/4 cup unsweetened almond milk

1 tsp cinnamon

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PREPARATION

  • 1

    In a blender, combine the banana, rolled oats, egg whites, whey protein isolate, almond milk, and cinnamon.

  • 2

    Blend the mixture until smooth and let it sit for 3-5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat it with a small amount of cooking spray or a drop of oil if needed.

  • 4

    Pour a small amount of batter onto the skillet, forming pancakes of your desired size.

  • 5

    Cook the pancakes until bubbles form on the surface and the edges appear set, about 2-3 minutes, then flip and cook the other side for another 2 minutes.

  • 6

    Repeat with the remaining batter. Serve warm and enjoy your protein-packed pancakes.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy banana oat pancakes loaded with protein. The natural sweetness of banana pairs beautifully with hearty oats and a boost from whey protein, making this recipe perfect for a post-workout breakfast or a balanced meal any time of the day.

NUTRITION

473kcal
Protein
43.6g
Fat
5g
Carbs
61.8g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

50 grams rolled oats

3 large egg whites

1 scoop whey protein isolate

1/4 cup unsweetened almond milk

1 tsp cinnamon

PREPARATION

  • 1

    In a blender, combine the banana, rolled oats, egg whites, whey protein isolate, almond milk, and cinnamon.

  • 2

    Blend the mixture until smooth and let it sit for 3-5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat it with a small amount of cooking spray or a drop of oil if needed.

  • 4

    Pour a small amount of batter onto the skillet, forming pancakes of your desired size.

  • 5

    Cook the pancakes until bubbles form on the surface and the edges appear set, about 2-3 minutes, then flip and cook the other side for another 2 minutes.

  • 6

    Repeat with the remaining batter. Serve warm and enjoy your protein-packed pancakes.