Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor the vibrant flavors of this grilled vegetable sandwich, featuring marinated tofu and a zesty basil pesto, all stacked between hearty whole grain bread. Each bite delivers a delightful mix of charred veggies, a creamy goat cheese finish, and a burst of fresh herbs, making it a perfect, balanced meal for any time of day.

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NUTRITION

525kcal
Protein
31.5g
Fat
28.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

5 ounces Firm Tofu

1 cup Mixed Grilled Vegetables

1 tablespoon Basil Pesto

1 ounce Roasted Goat Cheese

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PREPARATION

  • 1

    Press and drain the tofu, then slice into 1/2-inch thick pieces. Marinate tofu slices with your choice of herbs, a dash of olive oil, salt, and pepper for 15-20 minutes.

  • 2

    Preheat your grill or grill pan to medium-high heat. Grill the marinated tofu for about 3-4 minutes per side until grill marks appear.

  • 3

    Meanwhile, slice zucchini, red bell pepper, eggplant, and red onion. Toss the vegetables with a little olive oil, salt, and pepper, then grill them in a grill basket or directly on the grill for about 5-6 minutes until tender and lightly charred.

  • 4

    Toast the whole grain bread lightly on the grill or in a toaster.

  • 5

    Spread the basil pesto onto one side of each bread slice. Layer the grilled tofu, mixed vegetables, and finished with crumbled roasted goat cheese.

  • 6

    Assemble the sandwich, slice in half if desired, and serve warm for a deliciously balanced meal.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor the vibrant flavors of this grilled vegetable sandwich, featuring marinated tofu and a zesty basil pesto, all stacked between hearty whole grain bread. Each bite delivers a delightful mix of charred veggies, a creamy goat cheese finish, and a burst of fresh herbs, making it a perfect, balanced meal for any time of day.

NUTRITION

525kcal
Protein
31.5g
Fat
28.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

5 ounces Firm Tofu

1 cup Mixed Grilled Vegetables

1 tablespoon Basil Pesto

1 ounce Roasted Goat Cheese

PREPARATION

  • 1

    Press and drain the tofu, then slice into 1/2-inch thick pieces. Marinate tofu slices with your choice of herbs, a dash of olive oil, salt, and pepper for 15-20 minutes.

  • 2

    Preheat your grill or grill pan to medium-high heat. Grill the marinated tofu for about 3-4 minutes per side until grill marks appear.

  • 3

    Meanwhile, slice zucchini, red bell pepper, eggplant, and red onion. Toss the vegetables with a little olive oil, salt, and pepper, then grill them in a grill basket or directly on the grill for about 5-6 minutes until tender and lightly charred.

  • 4

    Toast the whole grain bread lightly on the grill or in a toaster.

  • 5

    Spread the basil pesto onto one side of each bread slice. Layer the grilled tofu, mixed vegetables, and finished with crumbled roasted goat cheese.

  • 6

    Assemble the sandwich, slice in half if desired, and serve warm for a deliciously balanced meal.