Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili featuring lean ground beef and hearty black beans simmered with diced tomatoes, bell peppers, and aromatic spices. This dish delivers a comforting and filling meal with a balanced profile that is perfect for a satisfying dinner.

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NUTRITION

382kcal
Protein
37.4g
Fat
13.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

1 clove Garlic

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.

  • 2

    Add the diced onion, garlic, and red bell pepper to the beef. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Stir in the cumin and chili powder, coating the beef and vegetables evenly.

  • 4

    Add the black beans and diced tomatoes along with any juices from the can. Stir to combine.

  • 5

    Reduce the heat to simmer and let the chili cook for about 10 minutes, allowing the flavors to meld together.

  • 6

    Season with salt and pepper to taste before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili featuring lean ground beef and hearty black beans simmered with diced tomatoes, bell peppers, and aromatic spices. This dish delivers a comforting and filling meal with a balanced profile that is perfect for a satisfying dinner.

NUTRITION

382kcal
Protein
37.4g
Fat
13.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup diced Onion

1/4 cup diced Red Bell Pepper

1 clove Garlic

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.

  • 2

    Add the diced onion, garlic, and red bell pepper to the beef. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Stir in the cumin and chili powder, coating the beef and vegetables evenly.

  • 4

    Add the black beans and diced tomatoes along with any juices from the can. Stir to combine.

  • 5

    Reduce the heat to simmer and let the chili cook for about 10 minutes, allowing the flavors to meld together.

  • 6

    Season with salt and pepper to taste before serving.