Protein-Rich Dark Chocolate Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Black Bean Brownies

Enjoy a fudgy, decadent brownie that packs a protein punch! Smooth black beans blend with rich cocoa and a touch of whey protein for a treat that’s both indulgent and supportive of your fitness goals. The almond flour adds a subtle nutty flavor and perfect texture, while egg whites help bind everything together in these delightful, moist brownies.

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NUTRITION

444kcal
Protein
41.6g
Fat
15.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (rinsed and drained, ~130g)

2 tbsp unsweetened cocoa powder (~10g)

2 large egg whites (~60g)

1 scoop whey protein isolate (~30g)

1/4 cup almond flour (~28g)

1 tsp vanilla extract (~5g)

1/2 tsp baking powder (~2g)

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line with parchment paper.

  • 2

    In a blender, combine the rinsed black beans, egg whites, vanilla extract, and whey protein isolate. Blend until completely smooth.

  • 3

    Add the unsweetened cocoa powder, almond flour, baking powder, and a pinch of salt to the blender. Pulse until well incorporated, ensuring there are no large lumps.

  • 4

    Pour the batter into the prepared baking dish and smooth out the top with a spatula.

  • 5

    Bake for about 18-22 minutes, or until the edges begin to pull away from the sides and a toothpick inserted in the center comes out mostly clean.

  • 6

    Remove from the oven and let cool for 10 minutes before cutting into squares. Enjoy warm or at room temperature for a protein-packed treat.

Protein-Rich Dark Chocolate Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Black Bean Brownies

Enjoy a fudgy, decadent brownie that packs a protein punch! Smooth black beans blend with rich cocoa and a touch of whey protein for a treat that’s both indulgent and supportive of your fitness goals. The almond flour adds a subtle nutty flavor and perfect texture, while egg whites help bind everything together in these delightful, moist brownies.

NUTRITION

444kcal
Protein
41.6g
Fat
15.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (rinsed and drained, ~130g)

2 tbsp unsweetened cocoa powder (~10g)

2 large egg whites (~60g)

1 scoop whey protein isolate (~30g)

1/4 cup almond flour (~28g)

1 tsp vanilla extract (~5g)

1/2 tsp baking powder (~2g)

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line with parchment paper.

  • 2

    In a blender, combine the rinsed black beans, egg whites, vanilla extract, and whey protein isolate. Blend until completely smooth.

  • 3

    Add the unsweetened cocoa powder, almond flour, baking powder, and a pinch of salt to the blender. Pulse until well incorporated, ensuring there are no large lumps.

  • 4

    Pour the batter into the prepared baking dish and smooth out the top with a spatula.

  • 5

    Bake for about 18-22 minutes, or until the edges begin to pull away from the sides and a toothpick inserted in the center comes out mostly clean.

  • 6

    Remove from the oven and let cool for 10 minutes before cutting into squares. Enjoy warm or at room temperature for a protein-packed treat.