Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes that combine the nutty flavor of almond flour with the natural sweetness of banana and the boost of whey protein. Perfect as a balanced breakfast, lunch, or dinner, these pancakes offer a delightful texture and satisfying taste that will kickstart your day or fuel your workout recovery.

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NUTRITION

421kcal
Protein
37.1g
Fat
21.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (30g)

1/2 medium Ripe Banana (60g)

1 scoop Whey Protein Powder (30g)

1 Large Egg (50g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2.5g)

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PREPARATION

  • 1

    In a mixing bowl, mash the ripe banana until smooth.

  • 2

    Add the almond flour, whey protein powder, and baking powder to the bowl and stir to combine.

  • 3

    Crack the egg into the mixture and pour in the unsweetened almond milk, mixing thoroughly until a smooth batter forms.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil.

  • 5

    Scoop small amounts of batter onto the skillet to form pancakes. Cook until small bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes or until golden brown and cooked through.

  • 7

    Serve warm. Optionally, top with fresh fruit or a drizzle of honey if additional sweetness is desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed pancakes that combine the nutty flavor of almond flour with the natural sweetness of banana and the boost of whey protein. Perfect as a balanced breakfast, lunch, or dinner, these pancakes offer a delightful texture and satisfying taste that will kickstart your day or fuel your workout recovery.

NUTRITION

421kcal
Protein
37.1g
Fat
21.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (30g)

1/2 medium Ripe Banana (60g)

1 scoop Whey Protein Powder (30g)

1 Large Egg (50g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2.5g)

PREPARATION

  • 1

    In a mixing bowl, mash the ripe banana until smooth.

  • 2

    Add the almond flour, whey protein powder, and baking powder to the bowl and stir to combine.

  • 3

    Crack the egg into the mixture and pour in the unsweetened almond milk, mixing thoroughly until a smooth batter forms.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil.

  • 5

    Scoop small amounts of batter onto the skillet to form pancakes. Cook until small bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes or until golden brown and cooked through.

  • 7

    Serve warm. Optionally, top with fresh fruit or a drizzle of honey if additional sweetness is desired.