Seared Tuna Poke Bowl with Sesame-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

Enjoy a fresh and vibrant bowl featuring beautifully seared tuna paired with crisp edamame, creamy avocado, and fluffy quinoa. Drizzled with a zesty sesame-ginger sauce, this poke bowl delivers a dynamic mix of textures and flavors that delight the palate while fitting perfectly into your nutritional goals.

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NUTRITION

473kcal
Protein
40g
Fat
16g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Fillet

1/2 cup Shelled Edamame

1/4 medium Avocado

1/2 cup Cooked Quinoa

1/4 cup diced Cucumber

2 tbsp Sesame-Ginger Sauce

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Pat the tuna dry, season lightly with salt and pepper, and sear in a hot non-stick pan for about 1-2 minutes per side for a rare center, or longer if desired.

  • 3

    While the tuna rests, combine the edamame, diced cucumber, and cooked quinoa in a bowl.

  • 4

    Slice the seared tuna thinly and gently toss with the vegetables and quinoa.

  • 5

    Add diced avocado to the bowl and drizzle the sesame-ginger sauce evenly over the top.

  • 6

    Toss lightly to mix the flavors together, and serve immediately.

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

Enjoy a fresh and vibrant bowl featuring beautifully seared tuna paired with crisp edamame, creamy avocado, and fluffy quinoa. Drizzled with a zesty sesame-ginger sauce, this poke bowl delivers a dynamic mix of textures and flavors that delight the palate while fitting perfectly into your nutritional goals.

NUTRITION

473kcal
Protein
40g
Fat
16g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Fillet

1/2 cup Shelled Edamame

1/4 medium Avocado

1/2 cup Cooked Quinoa

1/4 cup diced Cucumber

2 tbsp Sesame-Ginger Sauce

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and set aside.

  • 2

    Pat the tuna dry, season lightly with salt and pepper, and sear in a hot non-stick pan for about 1-2 minutes per side for a rare center, or longer if desired.

  • 3

    While the tuna rests, combine the edamame, diced cucumber, and cooked quinoa in a bowl.

  • 4

    Slice the seared tuna thinly and gently toss with the vegetables and quinoa.

  • 5

    Add diced avocado to the bowl and drizzle the sesame-ginger sauce evenly over the top.

  • 6

    Toss lightly to mix the flavors together, and serve immediately.