Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Savor a delicious twist on meatballs with hearty lentils, blended with wholesome oats, a fresh egg, and almond flour, seasoned with aromatic herbs. Baked to perfection and served with a vibrant marinara sauce, this dish delivers satisfying flavor without compromising your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

555kcal
Protein
33.7g
Fat
16.2g
Carbs
76.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1/3 cup rolled oats

1 large egg

2 tbsp almond flour

1/2 cup marinara sauce

1 tsp dried oregano

1 tsp dried parsley

1 tsp garlic powder

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked green lentils slightly with a fork to form a chunky texture.

  • 3

    Stir in the rolled oats, beaten egg, almond flour, dried oregano, dried parsley, garlic powder, salt, and pepper until well combined.

  • 4

    Form the mixture into evenly sized meatballs (about 12-14 meatballs depending on desired size) and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the meatballs are firm and slightly golden.

  • 6

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once baked, serve the lentil meatballs drizzled with warm marinara sauce. Enjoy!

Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Savor a delicious twist on meatballs with hearty lentils, blended with wholesome oats, a fresh egg, and almond flour, seasoned with aromatic herbs. Baked to perfection and served with a vibrant marinara sauce, this dish delivers satisfying flavor without compromising your nutritional goals.

NUTRITION

555kcal
Protein
33.7g
Fat
16.2g
Carbs
76.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1/3 cup rolled oats

1 large egg

2 tbsp almond flour

1/2 cup marinara sauce

1 tsp dried oregano

1 tsp dried parsley

1 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked green lentils slightly with a fork to form a chunky texture.

  • 3

    Stir in the rolled oats, beaten egg, almond flour, dried oregano, dried parsley, garlic powder, salt, and pepper until well combined.

  • 4

    Form the mixture into evenly sized meatballs (about 12-14 meatballs depending on desired size) and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the meatballs are firm and slightly golden.

  • 6

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once baked, serve the lentil meatballs drizzled with warm marinara sauce. Enjoy!