Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a light yet satisfying pizza featuring a crispy cauliflower-almond crust, boosted with protein-rich egg whites and melty mozzarella, topped with a zesty tomato sauce and a medley of fresh herbs. This creative spin on pizza is perfect for a healthy meal any time of day.

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NUTRITION

289kcal
Protein
19.4g
Fat
18.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

5 large Egg Whites (165g total)

1/4 cup shredded Part-Skim Mozzarella (28g)

1/4 cup Almond Flour (28g)

1/4 cup Low-Sodium Tomato Sauce (62g)

2 tbsp Fresh Basil (10g)

1 tsp Fresh Oregano (1g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg whites, almond flour, salt, and pepper. Mix well until a dough-like consistency forms.

  • 3

    Transfer the mixture onto the prepared baking sheet and press it into a thin, even round crust.

  • 4

    Bake the crust in the oven for 12-15 minutes until it starts to firm up and develop a light golden edge.

  • 5

    Remove the crust, spread the tomato sauce evenly over the surface, then sprinkle the shredded mozzarella on top.

  • 6

    Return the pizza to the oven for another 8-10 minutes until the cheese has melted and slightly browned.

  • 7

    Remove from the oven and immediately sprinkle with fresh basil and oregano. Season with additional salt and pepper if desired.

  • 8

    Slice and serve while hot, enjoying the protein-packed goodness of this innovative pizza.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a light yet satisfying pizza featuring a crispy cauliflower-almond crust, boosted with protein-rich egg whites and melty mozzarella, topped with a zesty tomato sauce and a medley of fresh herbs. This creative spin on pizza is perfect for a healthy meal any time of day.

NUTRITION

289kcal
Protein
19.4g
Fat
18.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

5 large Egg Whites (165g total)

1/4 cup shredded Part-Skim Mozzarella (28g)

1/4 cup Almond Flour (28g)

1/4 cup Low-Sodium Tomato Sauce (62g)

2 tbsp Fresh Basil (10g)

1 tsp Fresh Oregano (1g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg whites, almond flour, salt, and pepper. Mix well until a dough-like consistency forms.

  • 3

    Transfer the mixture onto the prepared baking sheet and press it into a thin, even round crust.

  • 4

    Bake the crust in the oven for 12-15 minutes until it starts to firm up and develop a light golden edge.

  • 5

    Remove the crust, spread the tomato sauce evenly over the surface, then sprinkle the shredded mozzarella on top.

  • 6

    Return the pizza to the oven for another 8-10 minutes until the cheese has melted and slightly browned.

  • 7

    Remove from the oven and immediately sprinkle with fresh basil and oregano. Season with additional salt and pepper if desired.

  • 8

    Slice and serve while hot, enjoying the protein-packed goodness of this innovative pizza.