Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor this hearty, protein-rich dish featuring lean ground turkey simmered in a vibrant, homemade marinara sauce, served over fresh, spiralized zucchini noodles. A perfect blend of lean protein and light, refreshing vegetables makes it an ideal meal for any time of day.

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NUTRITION

365kcal
Protein
36.2g
Fat
17.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

2 cloves Garlic

1 small Onion

1 teaspoon Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula and cooking until browned and cooked through.

  • 4

    Pour in the marinara sauce and sprinkle in the dried basil, mixing well. Let it simmer for 5-7 minutes to allow the flavors to meld.

  • 5

    While the sauce simmers, spiralize the zucchini into noodles using a spiralizer or a julienne peeler.

  • 6

    Lightly toss the zucchini noodles into the skillet, stirring gently to combine with the turkey marinara. Cook for an additional 2 minutes, just until the noodles are slightly tender but still retain a bit of crunch.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor this hearty, protein-rich dish featuring lean ground turkey simmered in a vibrant, homemade marinara sauce, served over fresh, spiralized zucchini noodles. A perfect blend of lean protein and light, refreshing vegetables makes it an ideal meal for any time of day.

NUTRITION

365kcal
Protein
36.2g
Fat
17.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 teaspoon Olive Oil

2 cloves Garlic

1 small Onion

1 teaspoon Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula and cooking until browned and cooked through.

  • 4

    Pour in the marinara sauce and sprinkle in the dried basil, mixing well. Let it simmer for 5-7 minutes to allow the flavors to meld.

  • 5

    While the sauce simmers, spiralize the zucchini into noodles using a spiralizer or a julienne peeler.

  • 6

    Lightly toss the zucchini noodles into the skillet, stirring gently to combine with the turkey marinara. Cook for an additional 2 minutes, just until the noodles are slightly tender but still retain a bit of crunch.

  • 7

    Season with salt and pepper to taste, then serve immediately.