Lean Turkey Burger with Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Sweet Potato Wedges

Savor a wholesome lean turkey burger paired with crispy, oven-roasted sweet potato wedges. This balanced dish features a juicy, well-seasoned turkey patty nestled in a whole wheat bun, complemented by tender, spice-infused sweet potato wedges. A light drizzle of olive oil and a blend of classic seasonings elevate both the flavors and the wholesome appeal of this meal, making it a satisfying option for any time of day.

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NUTRITION

454kcal
Protein
34.3g
Fat
15.2g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 medium Sweet Potato (114g)

1 Whole Wheat Bun (43g)

1 tsp Olive Oil (4.5g)

Salt, Pepper, Garlic Powder, Paprika (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Cut the sweet potato into wedges, drizzle with olive oil, and season with salt, pepper, garlic powder, and paprika.

  • 2

    Spread the sweet potato wedges on a baking sheet and roast in the oven for 20-25 minutes, turning halfway, until tender and slightly crispy.

  • 3

    In a bowl, season the lean ground turkey with salt, pepper, garlic powder, and paprika. Form into a patty roughly 5 ounces in size.

  • 4

    Heat a non-stick skillet over medium heat, adding a small drizzle of olive oil if needed. Cook the turkey patty, about 4-5 minutes per side, until it reaches an internal temperature of 165°F.

  • 5

    Lightly toast the whole wheat bun in the same skillet or in a toaster oven.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bun. Serve alongside the sweet potato wedges for a balanced meal.

Lean Turkey Burger with Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Sweet Potato Wedges

Savor a wholesome lean turkey burger paired with crispy, oven-roasted sweet potato wedges. This balanced dish features a juicy, well-seasoned turkey patty nestled in a whole wheat bun, complemented by tender, spice-infused sweet potato wedges. A light drizzle of olive oil and a blend of classic seasonings elevate both the flavors and the wholesome appeal of this meal, making it a satisfying option for any time of day.

NUTRITION

454kcal
Protein
34.3g
Fat
15.2g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (142g)

1 medium Sweet Potato (114g)

1 Whole Wheat Bun (43g)

1 tsp Olive Oil (4.5g)

Salt, Pepper, Garlic Powder, Paprika (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F. Cut the sweet potato into wedges, drizzle with olive oil, and season with salt, pepper, garlic powder, and paprika.

  • 2

    Spread the sweet potato wedges on a baking sheet and roast in the oven for 20-25 minutes, turning halfway, until tender and slightly crispy.

  • 3

    In a bowl, season the lean ground turkey with salt, pepper, garlic powder, and paprika. Form into a patty roughly 5 ounces in size.

  • 4

    Heat a non-stick skillet over medium heat, adding a small drizzle of olive oil if needed. Cook the turkey patty, about 4-5 minutes per side, until it reaches an internal temperature of 165°F.

  • 5

    Lightly toast the whole wheat bun in the same skillet or in a toaster oven.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bun. Serve alongside the sweet potato wedges for a balanced meal.