Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a warm, comforting bowl of steel cut oats enhanced with crisp apple slices, aromatic cinnamon, and a protein boost from your favorite protein powder and chia seeds. This versatile dish is perfect for breakfast, a satisfying midday meal, or even a light dinner, providing a delightful balance of fiber, protein, and healthy fats.

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NUTRITION

461kcal
Protein
32.6g
Fat
10.3g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Steel Cut Oats

1 scoop Vanilla Protein Powder

1 cup Unsweetened Almond Milk

1 medium Apple, diced

1 tablespoon Chia Seeds

1/2 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a small pot, combine the steel cut oats and almond milk with an equal amount of water (if desired for a creamier texture), and bring to a simmer over medium heat.

  • 2

    Stir occasionally and cook for about 10-15 minutes until the oats begin to soften, adding a bit more water if needed.

  • 3

    Mix in the protein powder and ground cinnamon once the oats are partially cooked, stirring continuously to prevent clumping.

  • 4

    Add the diced apple and chia seeds, cooking for an additional 3-5 minutes. The apples will soften slightly while retaining a bit of crunch.

  • 5

    Taste and adjust the cinnamon if desired. Remove from heat and let it cool for a minute before serving.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a warm, comforting bowl of steel cut oats enhanced with crisp apple slices, aromatic cinnamon, and a protein boost from your favorite protein powder and chia seeds. This versatile dish is perfect for breakfast, a satisfying midday meal, or even a light dinner, providing a delightful balance of fiber, protein, and healthy fats.

NUTRITION

461kcal
Protein
32.6g
Fat
10.3g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Steel Cut Oats

1 scoop Vanilla Protein Powder

1 cup Unsweetened Almond Milk

1 medium Apple, diced

1 tablespoon Chia Seeds

1/2 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a small pot, combine the steel cut oats and almond milk with an equal amount of water (if desired for a creamier texture), and bring to a simmer over medium heat.

  • 2

    Stir occasionally and cook for about 10-15 minutes until the oats begin to soften, adding a bit more water if needed.

  • 3

    Mix in the protein powder and ground cinnamon once the oats are partially cooked, stirring continuously to prevent clumping.

  • 4

    Add the diced apple and chia seeds, cooking for an additional 3-5 minutes. The apples will soften slightly while retaining a bit of crunch.

  • 5

    Taste and adjust the cinnamon if desired. Remove from heat and let it cool for a minute before serving.