Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

A deliciously fluffy stack of pancakes made with nutrient-dense rolled oats, ripe banana, eggs and a boost of whey protein. The pancakes are finished with caramelized banana slices for a naturally sweet and decadent touch, making them a perfect option for a filling breakfast, satisfying lunch, or light dinner.

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NUTRITION

464kcal
Protein
42.7g
Fat
14.2g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1/2 medium Banana

1 Whole Egg

2 Egg Whites

1 scoop Whey Protein Powder (30g)

1 tsp Coconut Oil

1/2 tsp Baking Powder

1/2 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine rolled oats, banana, whole egg, egg whites, whey protein powder, baking powder, and cinnamon. Blend until the mixture becomes smooth and slightly thick.

  • 2

    Preheat a non-stick skillet over medium heat and add the teaspoon of coconut oil, allowing it to melt and coat the pan.

  • 3

    Pour about 1/4 cup of the batter per pancake onto the skillet, forming small rounds.

  • 4

    Cook the pancakes for 2-3 minutes or until small bubbles form on the surface and the edges look set. Flip and cook for another 2 minutes until golden brown.

  • 5

    While the pancakes are cooking, slice any remaining half banana lengthwise and add to the skillet to caramelize lightly for an added burst of flavor.

  • 6

    Plate the pancakes and top with the caramelized banana slices. Serve warm and enjoy your protein-packed meal.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

A deliciously fluffy stack of pancakes made with nutrient-dense rolled oats, ripe banana, eggs and a boost of whey protein. The pancakes are finished with caramelized banana slices for a naturally sweet and decadent touch, making them a perfect option for a filling breakfast, satisfying lunch, or light dinner.

NUTRITION

464kcal
Protein
42.7g
Fat
14.2g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1/2 medium Banana

1 Whole Egg

2 Egg Whites

1 scoop Whey Protein Powder (30g)

1 tsp Coconut Oil

1/2 tsp Baking Powder

1/2 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine rolled oats, banana, whole egg, egg whites, whey protein powder, baking powder, and cinnamon. Blend until the mixture becomes smooth and slightly thick.

  • 2

    Preheat a non-stick skillet over medium heat and add the teaspoon of coconut oil, allowing it to melt and coat the pan.

  • 3

    Pour about 1/4 cup of the batter per pancake onto the skillet, forming small rounds.

  • 4

    Cook the pancakes for 2-3 minutes or until small bubbles form on the surface and the edges look set. Flip and cook for another 2 minutes until golden brown.

  • 5

    While the pancakes are cooking, slice any remaining half banana lengthwise and add to the skillet to caramelize lightly for an added burst of flavor.

  • 6

    Plate the pancakes and top with the caramelized banana slices. Serve warm and enjoy your protein-packed meal.