Fluffy Lemon-Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Lemon-Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Lemon-Blueberry Protein Pancakes

Enjoy these light and fluffy protein-packed pancakes bursting with a hint of lemon and sweet blueberries. Perfect for any meal, they provide a balanced blend of protein, complex carbs, and a touch of citrusy freshness for a delightful start or boost to your day.

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NUTRITION

443kcal
Protein
41.6g
Fat
14.9g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/4 cup Blueberries

1 tsp Lemon Zest

1/4 tsp Baking Powder

1/4 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, eggs, whey protein powder, almond milk, lemon zest, baking powder, and cinnamon. Blend until the mixture is smooth and well combined.

  • 2

    Gently fold in the blueberries to avoid breaking them up too much.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking oil if needed.

  • 4

    Pour small portions of the batter onto the skillet, forming pancakes of your desired size. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Transfer the pancakes to a plate and serve warm, optionally garnishing with extra blueberries or a squeeze of lemon juice for enhancement.

Fluffy Lemon-Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Lemon-Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Lemon-Blueberry Protein Pancakes

Enjoy these light and fluffy protein-packed pancakes bursting with a hint of lemon and sweet blueberries. Perfect for any meal, they provide a balanced blend of protein, complex carbs, and a touch of citrusy freshness for a delightful start or boost to your day.

NUTRITION

443kcal
Protein
41.6g
Fat
14.9g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/4 cup Blueberries

1 tsp Lemon Zest

1/4 tsp Baking Powder

1/4 tsp Ground Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, eggs, whey protein powder, almond milk, lemon zest, baking powder, and cinnamon. Blend until the mixture is smooth and well combined.

  • 2

    Gently fold in the blueberries to avoid breaking them up too much.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking oil if needed.

  • 4

    Pour small portions of the batter onto the skillet, forming pancakes of your desired size. Cook until small bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Transfer the pancakes to a plate and serve warm, optionally garnishing with extra blueberries or a squeeze of lemon juice for enhancement.