Name: Smoky Chipotle Black Bean Quinoa Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Cooked Black Beans; 0.5 cup Cooked Quinoa; 1 Whole Egg; 2 Egg Whites; 1 tbsp Chipotle Pepper in Adobo; 0.25 cup Diced Red Bell Pepper; 2 tbsp Chopped Green Onions; 1 clove Minced Garlic; 1 tsp Smoked Paprika; Salt and Pepper to taste

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy a hearty, savory patty packed with black beans, quinoa, and a smoky chipotle kick. These burgers feature a blend of textures from tender beans and fluffy quinoa, enhanced with aromatic spices and fresh vegetables, making them a satisfying choice for any meal.

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NUTRITION

Protein

37.4g

Fat

8.9g

Carbs

80.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Black Beans

0.5 cup Cooked Quinoa

1 Whole Egg

2 Egg Whites

1 tbsp Chipotle Pepper in Adobo

0.25 cup Diced Red Bell Pepper

2 tbsp Chopped Green Onions

1 clove Minced Garlic

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, mash the cooked black beans slightly, leaving some texture for a hearty bite.
2
Mix in the cooked quinoa, whole egg, egg whites, chipotle pepper, diced red bell pepper, chopped green onions, and minced garlic.
3
Season the mixture with smoked paprika, salt, and pepper. Stir until all ingredients are well combined.
4
Form the mixture into patties (about 3-4 patties depending on desired size).
5
Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.
6
Cook the patties for about 4-5 minutes per side until they are heated through and develop a nice crust.
7
Serve warm with your favorite toppings or alongside a fresh salad for a fulfilling meal.