Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful pan seared salmon fillet accented with a fragrant herb crust and a zesty lemon finish. This dish boasts a tender, flaky interior with a crisp, flavorful exterior, making it an elegant yet simple meal perfect for any time of the day.

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NUTRITION

393kcal
Protein
37.6g
Fat
22.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley, chopped

1/2 Lemon (juice and zest)

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, minced garlic, and lemon zest. Lightly press this mixture onto the top of the salmon fillet to form an herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet, herb side up, onto the skillet. Sear for 3-4 minutes until the underside is golden and the fish releases easily from the pan.

  • 5

    Flip the salmon carefully and lower the heat to medium. Continue cooking for another 3-4 minutes, or until the salmon is just cooked through.

  • 6

    Squeeze the lemon juice over the salmon just before serving for an extra burst of freshness.

  • 7

    Plate the salmon and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delightful pan seared salmon fillet accented with a fragrant herb crust and a zesty lemon finish. This dish boasts a tender, flaky interior with a crisp, flavorful exterior, making it an elegant yet simple meal perfect for any time of the day.

NUTRITION

393kcal
Protein
37.6g
Fat
22.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley, chopped

1/2 Lemon (juice and zest)

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, minced garlic, and lemon zest. Lightly press this mixture onto the top of the salmon fillet to form an herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet, herb side up, onto the skillet. Sear for 3-4 minutes until the underside is golden and the fish releases easily from the pan.

  • 5

    Flip the salmon carefully and lower the heat to medium. Continue cooking for another 3-4 minutes, or until the salmon is just cooked through.

  • 6

    Squeeze the lemon juice over the salmon just before serving for an extra burst of freshness.

  • 7

    Plate the salmon and serve immediately.