Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

Enjoy a uniquely satisfying cheesecake that packs a protein punch, featuring a light and creamy Greek yogurt and low-fat cream cheese filling enhanced with vanilla whey protein. Set on a subtly sweet oat-date crust and finished with a luscious date caramel drizzle, this cheesecake is a balanced treat that fits perfectly into your daily nutrition goals.

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NUTRITION

538kcal
Protein
50.8g
Fat
7.5g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/4 cup rolled oats

1 Medjool date (for crust)

6 oz nonfat Greek yogurt

2 oz low-fat cream cheese

1 scoop vanilla whey protein isolate (30g)

1 Medjool date (for drizzle)

1 tsp vanilla extract

1 tsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). If you prefer a baked crust, line a small tart pan with parchment paper.

  • 2

    In a food processor, blend the rolled oats and 1 Medjool date until they form a sticky mixture. Press this mixture firmly into the base of your pan to form an even crust. If you prefer a no-bake version, refrigerate the crust while preparing the filling.

  • 3

    In a mixing bowl, combine the nonfat Greek yogurt, low-fat cream cheese, vanilla whey protein isolate, 1 tsp vanilla extract, and 1 tsp lemon juice. Mix thoroughly until smooth and creamy.

  • 4

    Pour the filling over the prepared crust and smooth the top with a spatula.

  • 5

    For the date caramel drizzle, blend 1 Medjool date with a splash of warm water until it forms a smooth sauce. Drizzle this over the cheesecake.

  • 6

    For a firmer texture, chill the cheesecake in the refrigerator for at least 2 hours before serving. Alternatively, bake the cheesecake in the preheated oven for 15-20 minutes, then cool and refrigerate.

  • 7

    Serve chilled and enjoy this protein-packed treat as a satisfying breakfast, lunch, or dinner option.

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

Enjoy a uniquely satisfying cheesecake that packs a protein punch, featuring a light and creamy Greek yogurt and low-fat cream cheese filling enhanced with vanilla whey protein. Set on a subtly sweet oat-date crust and finished with a luscious date caramel drizzle, this cheesecake is a balanced treat that fits perfectly into your daily nutrition goals.

NUTRITION

538kcal
Protein
50.8g
Fat
7.5g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/4 cup rolled oats

1 Medjool date (for crust)

6 oz nonfat Greek yogurt

2 oz low-fat cream cheese

1 scoop vanilla whey protein isolate (30g)

1 Medjool date (for drizzle)

1 tsp vanilla extract

1 tsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). If you prefer a baked crust, line a small tart pan with parchment paper.

  • 2

    In a food processor, blend the rolled oats and 1 Medjool date until they form a sticky mixture. Press this mixture firmly into the base of your pan to form an even crust. If you prefer a no-bake version, refrigerate the crust while preparing the filling.

  • 3

    In a mixing bowl, combine the nonfat Greek yogurt, low-fat cream cheese, vanilla whey protein isolate, 1 tsp vanilla extract, and 1 tsp lemon juice. Mix thoroughly until smooth and creamy.

  • 4

    Pour the filling over the prepared crust and smooth the top with a spatula.

  • 5

    For the date caramel drizzle, blend 1 Medjool date with a splash of warm water until it forms a smooth sauce. Drizzle this over the cheesecake.

  • 6

    For a firmer texture, chill the cheesecake in the refrigerator for at least 2 hours before serving. Alternatively, bake the cheesecake in the preheated oven for 15-20 minutes, then cool and refrigerate.

  • 7

    Serve chilled and enjoy this protein-packed treat as a satisfying breakfast, lunch, or dinner option.