Name: Herb-Crusted Pan Seared Salmon with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 tsp Olive Oil; 2 tsp Fresh Parsley; 2 tsp Fresh Dill; 1/2 lemon for Zest; Pinch of Salt and Black Pepper

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan-seared salmon with a vibrant herb crust accented by fresh lemon zest. This dish brings together a lightly crisp exterior and a tender, flaky interior that’s perfectly balanced with the brightness of lemon and a medley of aromatic herbs.

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NUTRITION

Protein

31.2g

Fat

22.5g

Carbs

1.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

2 tsp Fresh Parsley

2 tsp Fresh Dill

1/2 lemon for Zest

Pinch of Salt and Black Pepper

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PREPARATION

1
Pat the salmon dry with paper towels and season lightly with a pinch of salt and black pepper.
2
In a small bowl, combine chopped fresh parsley, dill, and lemon zest.
3
Lightly brush the salmon with olive oil on all sides.
4
Press the herb mixture onto the top of the salmon fillet to create a crust.
5
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb side down first, and sear for about 3-4 minutes until a golden crust forms.
6
Gently flip the salmon and cook for another 3-4 minutes or until it reaches your desired doneness.
7
Remove the salmon from the pan and let it rest for a minute before serving.
8
Serve with a wedge of lemon on the side for an extra burst of freshness.