Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a deliciously crispy chicken sandwich that brings together a tender, air-fried chicken breast coated in a light panko crust with a zesty herb-infused yogurt mayo, all nestled between a whole wheat bun. This versatile dish is perfect for breakfast, lunch, or dinner, offering a satisfying crunch and vibrant flavors in every bite.

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NUTRITION

472kcal
Protein
47g
Fat
7.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

2 tbsp Herb Yogurt Mayo

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Dip the chicken breast in a beaten egg or a light oil mist if preferred, then coat evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken into the air fryer basket and cook for about 10-12 minutes, flipping halfway through until cooked through and crispy.

  • 5

    Meanwhile, prepare the herb mayo by mixing low-fat plain yogurt with your favorite chopped fresh herbs (such as parsley, dill, and chives), and a dash of lemon juice.

  • 6

    Toast the whole wheat bun lightly if desired.

  • 7

    Assemble the sandwich by spreading the herb mayo on both halves of the bun, placing the crispy chicken breast in between.

  • 8

    Serve immediately and enjoy your versatile, flavorful sandwich.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a deliciously crispy chicken sandwich that brings together a tender, air-fried chicken breast coated in a light panko crust with a zesty herb-infused yogurt mayo, all nestled between a whole wheat bun. This versatile dish is perfect for breakfast, lunch, or dinner, offering a satisfying crunch and vibrant flavors in every bite.

NUTRITION

472kcal
Protein
47g
Fat
7.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

2 tbsp Herb Yogurt Mayo

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Dip the chicken breast in a beaten egg or a light oil mist if preferred, then coat evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken into the air fryer basket and cook for about 10-12 minutes, flipping halfway through until cooked through and crispy.

  • 5

    Meanwhile, prepare the herb mayo by mixing low-fat plain yogurt with your favorite chopped fresh herbs (such as parsley, dill, and chives), and a dash of lemon juice.

  • 6

    Toast the whole wheat bun lightly if desired.

  • 7

    Assemble the sandwich by spreading the herb mayo on both halves of the bun, placing the crispy chicken breast in between.

  • 8

    Serve immediately and enjoy your versatile, flavorful sandwich.