Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a beautifully balanced Crispy Baked Chicken Sandwich featuring a seasoned, oven-crisped chicken breast paired with a refreshing Greek yogurt slaw on a hearty whole-grain bun. Each bite delivers a delightful crunch, tangy creaminess, and savory flavors ideal for a nourishing lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
41.9g
Fat
8.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1 Whole Grain Bun

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Shredded Cabbage

1 Medium Carrot, shredded

1 Tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry. Brush lightly with egg white, then coat evenly in the breadcrumb mixture.

  • 4

    Place the breaded chicken on the baking sheet and drizzle with olive oil. Bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded cabbage, shredded carrot, Greek yogurt, lemon juice, salt, and pepper in a bowl. Mix until well combined.

  • 6

    Lightly toast the whole grain bun if desired.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bottom bun and topping with a generous serving of Greek yogurt slaw. Cover with the top bun and serve immediately.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a beautifully balanced Crispy Baked Chicken Sandwich featuring a seasoned, oven-crisped chicken breast paired with a refreshing Greek yogurt slaw on a hearty whole-grain bun. Each bite delivers a delightful crunch, tangy creaminess, and savory flavors ideal for a nourishing lunch or dinner.

NUTRITION

417kcal
Protein
41.9g
Fat
8.6g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1 Whole Grain Bun

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Shredded Cabbage

1 Medium Carrot, shredded

1 Tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry. Brush lightly with egg white, then coat evenly in the breadcrumb mixture.

  • 4

    Place the breaded chicken on the baking sheet and drizzle with olive oil. Bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded cabbage, shredded carrot, Greek yogurt, lemon juice, salt, and pepper in a bowl. Mix until well combined.

  • 6

    Lightly toast the whole grain bun if desired.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bottom bun and topping with a generous serving of Greek yogurt slaw. Cover with the top bun and serve immediately.